T365

T365 We Deliver Transformation @ Your Doorstep�
Transformation Of Mind, Body, Nutrition
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28/07/2020

Strength grows in the moments when you think you can’t go on, but you go on anyway 💪🏼

🤜 thanks for sharing this fun & motivating

25/07/2020

HIIT WORKOUT🔥An explosive workout to lift your heart rate ❤️ over the weekend by
5 exercises to work through, 5 sets in total..

SWIPE RIGHT ON THE VIDEO.

1- EXPLOSIVE JACKS
2- PUSH / CLIMB / SPRINT
3- LUNGE HALF BURPEE
4- DROP SQUATS.
5- skater.

30sec work / 15sec rest --- 5 Sets

Have 💭
22/07/2020

Have 💭

21/07/2020

** TURNUP-TUESDAY!!
Which means it’s time for a leg workout🤜
Make sure you 📚 later.
Post workout make sure you fuel your body with a healthy meal and don’t forget that water 💧 especially during this hot weather.

** LEG 360 CIRCUIT **
▪️Deficit Deadlift to Squat-10
▪️Crusty Reverse Lunge to Step-up & High knee- 6-8 / side.
▪️Elevated Single-Leg Hip Thrusters 8-10/side
▪️Finisher The Round with Bulgarian split jumps 6-8/side

➖4 Rounds - 30sec rest b/w movements ——> min rest after Each Round.

All you need is 2 steady chair/ Bench low height tables.

Anything will do and a pair of kettlebell/dumbbells or plates can be use any one of them.

20/07/2020

** RESISTANCE BAND TRAINING **

⚡️ Resistance Band Rows 3x15
⚡️ Resistance Band Overhead Extension 3x15
⚡️ Resistance Band B.Curls 3x15
⚡️ Resistance Band Presses 3x15

All you need is a resistance band. Tag a friend and give this a go 👏🏻

A simple reminder of the true recipe to success. It will take time and you’ll have to find a incalculable amount of pati...
20/07/2020

A simple reminder of the true recipe to success.

It will take time and you’ll have to find a incalculable amount of patience. Every situation, every goal, every dream will take different amount of time and different amount of patience.

Keep fighting 🥊









💭 Nothing is more important than making the right choices. Let us know what are your choices by pressing the button👆& co...
19/07/2020

💭 Nothing is more important than making the right choices. Let us know what are your choices by pressing the button👆& comment down👇

💭 Nothing is more important than making the right choices.
19/07/2020

💭 Nothing is more important than making the right choices.

16/07/2020

• Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time. 🕰

• While most of us think of exercise as 'sport’ the scientific evidence shows it is everyday activities like walking and stair climbing that are most closely associated with improved health.👌🏼

• Stair climbing is recommended by doctors and health authorities worldwide because high-quality studies show :👇🏼

• Climbing just eight flights of stairs a day lowers average early mortality risk by 33%
Seven minutes stair climbing a day can halve the risk of heart attack over 10 years
Just two minutes extra stair climbing a day is enough to stop average middle age weight gain
Stair climbing delivers these benefits by improving our cardiovascular fitness. It's officially classed as a 'vigorous' form exercise and burns more calories per minute than jogging🏃‍♂️

Special thanks to our brother all the way from UK for giving back some to the community in this pandemics 👊🏼

Introducing ( BABER AGHA ) ———> ACE CERTIFIED SPORTS PERFORMANCE SPECIALIST & CERTIFIED STRENGTH AND CONDITIONING COACH ...
09/07/2020

Introducing ( BABER AGHA ) ———> ACE CERTIFIED SPORTS PERFORMANCE SPECIALIST & CERTIFIED STRENGTH AND CONDITIONING COACH ⚡️

🔘 Health
🔘 Fitness
🔘 Performance
🔘 Transformation

It’s a full time job, not some 2 days on 2 days off, 3 days on 1 day off exercise routine...

▫️

It’s a lifestyle, it’s everyday, 7 days a week .pk days a year. It’s a process and we are here to help you reach your goals through out ☎️ us now - +92 332 7952776

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Bukhari Commercial Area, DHA, Phase/6
Karachi
75500

Telephone

+923327952776

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