Diet and Nutrition for you

Diet and Nutrition for you Lets talk about food🍎
I'll help you keep your healthy habits on tracks!

05/03/2025

What you eat is important, here are some suhoor essentials!

Save & Share to help others who are fasting! 💙

The sunshine vitamin!☀️
29/01/2025

The sunshine vitamin!☀️

This omelette contains approx 190 calories without optionals. Start your day with healthy breakfast! 🍳
05/01/2025

This omelette contains approx 190 calories without optionals. Start your day with healthy breakfast! 🍳

Sometimes we might not realize we're not drinking enough water, especially in winter when we don't feel as thirsty. 🧣❄ M...
03/01/2025

Sometimes we might not realize we're not drinking enough water, especially in winter when we don't feel as thirsty. 🧣❄

Make sure you're getting enough water daily to keep your body functioning at its best, even when it's chilly outside! 💦

Not only delicious but also nutritious!🫑Cooking Instructions1. Cut chicken into pieces and marinate with soy sauce, garl...
19/10/2024

Not only delicious but also nutritious!🫑

Cooking Instructions
1. Cut chicken into pieces and marinate with soy sauce, garlic, and ginger.
2. In a pan, heat vegetable oil over medium heat.
3. Add marinated chicken and cook until browned.
4. Stir in chopped red and green peppers.
5. Mix corn flour with water and add to the pan; cook until thickened..
6. Stir in Thai sweet chili sauce and garnish with spring onions and sesame seeds. Serve this with rice!
DM for a personalized diet plan.

World Food Day Celebrations at organized by Department of Human Nutrition and Dietetics!An event with food development ...
17/10/2024

World Food Day Celebrations at organized by Department of Human Nutrition and Dietetics!

An event with food development competition and healthy food display, promoting balanced diets and sustainable food choices.

Did you know? Our daily meal choices significantly impact our long-term well-being!

The Department of Human Nutrition and Dietetic, organized by observed World Egg Day to emphasize the significance of egg...
14/10/2024

The Department of Human Nutrition and Dietetic, organized by observed World Egg Day to emphasize the significance of eggs as a global food source.

World Egg Day is celebrated to highlight the importance and benefits of eggs as one of the versatile sources of high-quality protein, eggs are packed with essential nutrients like vitamins, minerals, and healthy fats.

The day aims to raise awareness about the nutritional value of eggs and their role in addressing issues like malnutrition and food security worldwide.

Hamdard University Pakistan Pakistan Nutrition and Dietetic Society (PNDS)

Start your day off right with a nutritious breakfast. This simple meal can help you feel energized and focused. 🍎🍳🍞Dm fo...
21/09/2024

Start your day off right with a nutritious breakfast. This simple meal can help you feel energized and focused. 🍎🍳🍞

Dm for a personalized diet plan.

It's time to take charge of your health! 🏋️‍♀️🥦💪
19/09/2024

It's time to take charge of your health! 🏋️‍♀️🥦💪

This salad is not only delicious but also packed with benefits for your health. Enjoy it as a satisfying and nutritious ...
08/09/2024

This salad is not only delicious but also packed with benefits for your health. Enjoy it as a satisfying and nutritious meal.

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