Dietitian Noor Zehra

Dietitian Noor Zehra Registered Dietitian (RDN) with a Masters Degree in Foods and Nutrition.

Noor has been providing evidence based dietary counseling for more than a decade and helped many people to lose weight and keep it off. Noor has been providing evidence based dietary counseling for almost 7 years and helped many people to lose weight and keep it off. Noor has worked at Sindh Institute of Urology and Transplantation (SIUT) Hospital for 5 years and counseled hundreds of patients re

garding diet in Kidney diseases, obesity, diabetes and other diet related problems. She currently is providing online consultation to different people and doing a Live Facebook show twice in a week. Noor is also a Certified Trainer from School of Leadership (SoL) and presented Pakistan at InterSelliger Conference Russia.

26/04/2026

Who else can relate!

Comment so we can see who else is in the same boat!

(Diet, fitness, health, nutrition, dietitian]

24/04/2026

In critical care, recovery is not just driven by medications and machines.
A dietitian plays a key role in assessing hemodynamic stability, gut perfusion, and feeding tolerance before initiating nutrition support.
From deciding when to start enteral feeding to when to hold in high vasopressor states, every decision is clinical and patient-specific.

24/04/2026

15 saal ka experience… phir bhi trust age se measure hota hai!
Kya expertise ka koi face hota hai?
Do you think the same?

[trending, health, wellbeing, nutritionist, dietitian]

14/03/2026

Day 20 – How to decrease your thirst in fasting?

High salt intake at iftar and sehri can make fasting much harder. Salty foods increase water loss and trigger intense thirst during fasting hours, leaving you dehydrated and uncomfortable the next day.

Foods like pickles, chutneys, sauces, papads, processed snacks, and fried items are hidden sources of excess salt. Even if you drink enough water, too much salt can still make you feel thirsty.

(Excuse me for saying the date wrong)

13/03/2026

Day 11: Eating for Taraweeh

Ever felt heavy, sleepy, or uncomfortable during Taraweeh?
Your pre-Taraweeh meal might be the reason.
The goal before Taraweeh is to eat light but nourishing—enough to give energy without slowing digestion. Avoid large portions, excess fried foods, and very sugary items right before prayers, as they can cause bloating and laziness.

Stop eating at least 20–30 minutes before Taraweeh
Keep fried items minimal or skip them till later
Remember:
Light stomach = focused prayers = better energy
Eat smart, pray comfortably.

12/03/2026

Day 10 – Kids & Fasting:
When it comes to kids and fasting, the focus should always be on health, not pressure. Children are still growing, so fasting should be gentle and age-appropriate.
For younger kids, half-day fasts or fasting on selected days is perfectly fine. At sehri, include protein, milk or yogurt, fruits, and whole grains like roti or paratha to support energy and growth. At iftar, start light and avoid filling them up with fried and sugary foods.
Most importantly, watch for signs of fatigue, dizziness, or dehydration—and never force a child to fast. Ramadan is about building love for worship, not exhaustion.
Healthy kids fast happily. 💛

11/03/2026

Day 9 – Fried Food Reality
One of the most common questions in Ramadan is: Can we eat fried food?
The answer is yes—but how much and when matters.
Having large amounts of fried food at iftar can slow digestion, cause bloating, acidity, and leave you feeling heavy and tired instead of energized. This happens because after a long fast, your digestive system needs something light and gentle first.
Start your iftar with water and dates, fruit, or chaat. If you want fried items, keep them limited, pair them with protein and vegetables, and avoid making them the main meal. Enjoy them mindfully—not as the whole plate.
In Ramadan, it’s not about cutting foods—it’s about eating smart.

10/03/2026

Tea and coffee are often blamed during Ramadan, but the real issue is timing, not caffeine itself. Moderate caffeine intake does not dehydrate the body, but having it too close to sehri or on an empty stomach can cause acidity, jitters, disturbed sleep, and energy crashes during fasting hours.
The best time to enjoy tea or coffee is after iftar, once you’ve rehydrated and eaten something light. Avoid relying on caffeine to “survive” the fast—focus on balanced meals, hydration, and proper rest instead.

Remember, caffeine is okay—but how and when you take it makes all the difference.

09/03/2026

Most people think fruits are always healthy—but in Ramadan, when and how you eat them matters more than you think.
At iftar, starting with large bowls of fruit or fruit chaat can cause a quick sugar spike, leaving you tired and hungry again very soon. At sehri, choosing the wrong fruits or fruit juices can make you feel hungry and low on energy during the day.
The key is fiber and hydration. Fruits like apples, guava, strawberries, melon, and papaya release energy slowly, keep you full longer, and support digestion. Pair fruits with protein or nuts instead of eating them alone for better blood sugar control.
So yes, fruits are healthy—but should be eaten smartly in Ramadan.

Delivered a session on 'Heart-Healthy Diet' Alkaram textile Pvt. Ltd to raise awareness about the importance of nutriti...
06/10/2024

Delivered a session on 'Heart-Healthy Diet' Alkaram textile Pvt. Ltd to raise awareness about the importance of nutrition in cardiovascular health. It was a great opportunity to share evidence-based dietary strategies that can help reduce the risk of heart disease, manage cholesterol levels, and promote overall well-being. Looking forward to continuing the conversation and helping more individuals make heart-healthy food choices!

Found my own piece of Paradise 🏞️ Where emerald waters meet snow-capped peaks, magic unfolds!
24/06/2024

Found my own piece of Paradise 🏞️ Where emerald waters meet snow-capped peaks, magic unfolds!

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