Dr. Mana's Weight Loss Retreat

Dr. Mana's Weight Loss Retreat Nutrition and Fitness based Weight Loss Company that helps people lose weight & get fit in a healthy way.
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We consider it our mission to enhance the quality of human life through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instruction. We further strive to instill in those we serve an understanding of the values of physical fitness in their lives. If you suffer from obesity and/or related diseases like: diabetes, cholesterol, high blood pressure, cholesterol

then we can help you get your health on track. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

Hajj Mubarak 🌙May this sacred journey bring peace to your heart, strengthen your faith, and fill your life with countles...
26/05/2026

Hajj Mubarak 🌙
May this sacred journey bring peace to your heart, strengthen your faith, and fill your life with countless blessings. Wishing you and your loved ones joy, health, and prosperity on this beautiful occasion of Hajj.

May Allah accept all prayers and guide us all toward a life of peace and gratitude 🤍

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [[email protected]](mailto:[email protected])
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Monday is your reminder that every new week is another chance to become stronger, healthier, and more confident 💪Start y...
25/05/2026

Monday is your reminder that every new week is another chance to become stronger, healthier, and more confident 💪
Start your mornings with determination, stay focused on your goals, and let your hard work turn into satisfaction by the end of the day. Your transformation begins with one decision — to never give up.

Make this week count with Dr. Mana’s Weight Loss Retreat ✨

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [[email protected]](mailto:[email protected])
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

No shortcuts. No excuses. Just consistency, discipline, and hard work 💪Every rep, every drop of sweat, and every small e...
21/05/2026

No shortcuts. No excuses. Just consistency, discipline, and hard work 💪
Every rep, every drop of sweat, and every small effort brings you closer to your goals. Results don’t happen overnight — they’re earned through dedication every single day.

Start today and become the strongest version of yourself with Dr. Mana’s Weight Loss Retreat 🔥

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [[email protected]](mailto:[email protected])
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Feeling good starts with taking the first step 💪It’s more than just a gym membership — it’s a commitment to yourself, yo...
18/05/2026

Feeling good starts with taking the first step 💪
It’s more than just a gym membership — it’s a commitment to yourself, your health, your confidence, and your future. Every workout brings you closer to becoming stronger, healthier, and happier.

Stop waiting for tomorrow. Start your transformation today with Dr. Mana’s Weight Loss Retreat 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [[email protected]](mailto:[email protected])
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Every workout makes you stronger than yesterday 💪Progress doesn’t happen overnight, but every rep, every step, and every...
16/05/2026

Every workout makes you stronger than yesterday 💪
Progress doesn’t happen overnight, but every rep, every step, and every effort brings you closer to your goals. Don’t wait for the perfect moment — start now and become the strongest version of yourself.

At Dr. Mana’s Weight Loss Retreat, we help you stay focused, motivated, and committed to a healthier lifestyle.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [[email protected]](mailto:[email protected])
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Fitness has no age limit — every day is a new opportunity to become stronger, healthier, and more confident 💪✨No matter ...
12/05/2026

Fitness has no age limit — every day is a new opportunity to become stronger, healthier, and more confident 💪✨
No matter your age or fitness level, the journey toward better health starts with one step. Stay active today so you can enjoy a stronger tomorrow.

At Dr. Mana’s Weight Loss Retreat, we believe it’s never too early or too late to prioritize your health and transform your lifestyle 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [email protected]

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Monday is your chance to reset, refocus, and restart stronger than ever 💪✨A strong body begins with a strong mindset, an...
10/05/2026

Monday is your chance to reset, refocus, and restart stronger than ever 💪✨
A strong body begins with a strong mindset, and every small step you take today brings you closer to a healthier, happier you. Move your body, fuel your soul, and believe in your journey — because consistency creates results 💚

At Dr. Mana’s Weight Loss Retreat, we help you stay motivated, disciplined, and committed to your fitness goals every step of the way.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [email protected]

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Happy Mother’s Day to all the incredible moms who inspire us with their strength, love, and endless care 💖🌸A mother’s lo...
10/05/2026

Happy Mother’s Day to all the incredible moms who inspire us with their strength, love, and endless care 💖🌸
A mother’s love is the purest motivation — reminding us every day to stay strong, healthy, and confident for ourselves and our families.

Today, we celebrate every mom who balances life, love, and self-care like a true champion 💪✨
Because healthy moms create happy homes.

With love from Dr. Mana’s Weight Loss Retreat 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [email protected]

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Yoga Therapy is not just for recovery — it’s a powerful way to improve overall health, reduce stress, increase flexibili...
09/05/2026

Yoga Therapy is not just for recovery — it’s a powerful way to improve overall health, reduce stress, increase flexibility, and create balance in everyday life 🧘‍♀️✨
Whether you want to heal, strengthen your body, or simply feel better mentally and physically, Yoga Therapy can help you move toward a healthier and more peaceful lifestyle.

At Dr. Mana’s Weight Loss Retreat, we guide you with expert care to help you feel stronger, calmer, and more confident every day 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [email protected]

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Feeling good isn’t just about hitting the gym — it’s about transforming your lifestyle 💪✨At Dr. Mana’s Weight Loss Retre...
05/05/2026

Feeling good isn’t just about hitting the gym — it’s about transforming your lifestyle 💪✨

At Dr. Mana’s Weight Loss Retreat, we focus on your complete journey: fitness, mindset, and long-term results. Start today, stay committed, and become the best version of yourself.

Your transformation begins with one decision 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: [email protected]

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Step into the new week with confidence and strength 💪✨Every step you take today brings you closer to a healthier, strong...
04/05/2026

Step into the new week with confidence and strength 💪✨

Every step you take today brings you closer to a healthier, stronger, and happier version of yourself. Stay consistent, stay focused, and let your progress speak louder than excuses. This Monday, choose YOU. 💚

At Dr. Mana’s Weight Loss Retreat, we’re here to guide you on your journey with expert support and proven results.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)
📞 Book Now: 0321 8249923
📧 Email: [email protected]
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Address

Suite#6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15
Karachi

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 18:00

Telephone

+923218249923

Website

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