Dr Kanz Sadia

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Dr Kanz Sadia Chiropractor; Pain management Specialist; Certified Trainer, PCB.

03/05/2026

Sorry Paris but City of Love is Lahore!! ♥️

14/03/2026

Can you read this…

Comment down whatever you could read!! I’ll be happy to complete it. 🫶🏻


19/02/2026

My brain to me right after meal every night…

"Ramadan Mubarak to all who are celebrating! May it be a month of joy, peace & prosperity “ Make sure to make most of it...
18/02/2026

"Ramadan Mubarak to all who are celebrating! May it be a month of joy, peace & prosperity “

Make sure to make most of it, because next Ramadan is not guaranteed! ♥️

゚

05/02/2026

Maryam Nawaz making sure Lahore gets the best.

Hamarey hissay ka bhi enjoy kr lena 💔

-sincerely,
Overseas PAKISTANIS

🪁🪁♦️😎💫

30/01/2026

If you feel any of these symptoms your body might be depleted of magnesium :

1- Constant Eye twitches
2- Dead tired all the time
3- Muscle Cramps ( calf)
4- Constant Headaches & brain fog
5- Unable to sleep
6- Intense Sugar

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests th...
10/11/2023

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins.

Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

They're highly nutritious. Whole eggs are nutritionally rich, supplying almost every nutrient you need. ...

A complete source of protein. ...
A source of choline. ...
May support heart health. ...
May support eye health. ...
May prevent sarcopenia. ...
May support weight management. ...
May support optimal body composition.

Eggs include lutein, which can enhance skin moisture and suppleness, and protein, which helps rejuvenate and tighten the skin. Eggs enrich your skin holistically. Egg yolks are perfect for boosting the radiance of your complexion since they are high in fatty acids, which hydrate the epidermis.

FAQ: 2 eggs a day enough protein?

Two eggs give you 12 grams of hunger-satisfying protein. Although 2 eggs does not complete your daily protein needs, it's a great start. Eating two eggs in the morning ensures you are on the right track to hit your protein consumption goal by the end of the day.

A balanced diet is a healthy diet !
10/11/2023

A balanced diet is a healthy diet !

Drinking lemon water every day may help you drink less sugar-sweetened beverages, keep you hydrated, and increase your i...
10/11/2023

Drinking lemon water every day may help you drink less sugar-sweetened beverages, keep you hydrated, and increase your intake of antioxidants and vitamin C. However, drinking too much may lead to tooth erosion over time.
Since excess of everything is bad

- Dupuytren's contracture causes finger curling due to thickening of palm tissue.The exact cause of Dupuytren's contract...
18/10/2023

- Dupuytren's contracture causes finger curling due to thickening of palm tissue.

The exact cause of Dupuytren's contracture is not fully understood, but several factors may contribute to its development. Here are some potential causes and risk factors:

- Genetics: There is a genetic predisposition, and the condition often runs in families.

- Age: It is more common in older individuals, typically occurring after the age of 40.

- Gender: Men are more likely to develop Dupuytren's contracture than women.

- Ancestry: People of Northern European descent are at a higher risk.

- Smoking and Alcohol: These factors may increase the risk of developing the condition.

- Diabetes: Some studies suggest a link between diabetes and Dupuytren's contracture.

It's important to note that while these factors may increase the risk, the precise cause is not well-established, and the condition can vary in severity from person to person.
- Physiotherapy aids in managing it.

- Treatment includes exercises, stretching, and manual techniques.

- The goal is to maintain finger mobility and joint function.


No excusesNo complaints Go out there and KILL IT ! 🤍
28/08/2023

No excuses
No complaints
Go out there
and KILL IT ! 🤍

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Opening Hours

Monday 14:00 - 19:00
Tuesday 14:00 - 19:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00
Saturday 14:00 - 17:00

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