Diabetes by Heart

Diabetes by Heart Join Diabetes by Heart community for empowerment, education, and support in your diabetes journey.

Step into the community of Diabetes by Heart, where knowledge meets compassion to empower individuals with diabetes. Unveil the secrets to a healthier life through expert insights on diet, exercise, and personal health tracking. Discover the art of balancing nourishment and blood sugar control with our delectable menu ideas. Energize your days with tailored exercise recommendations for enhanced we

ll-being. Connect with a compassionate community, sharing stories and finding support along the way. Embrace progress with our personalized health tracking tools, celebrating victories and embracing growth. Join Diabetes by Heart today and unlock the power of diabetes knowledge to create a healthy, happy life.

24/08/2026

Dr. Syed Shahid Abbas

4 crore Pakistanis are living with hypertension. 🩺

In this video, Dr. Syed Shahis Abbas shares key management strategies to help take control of blood pressure and reduce the risk of complications.


12/08/2026

Three numbers can change your future: Your weight. Your BMI. Your daily steps.

πŸ‘©β€βš•οΈ Join Dr. Nighat Majeed as she explains why maintaining a healthy weight, staying active, and understanding your BMI are key to protecting your health.

23/07/2026

🚨 Diabetes doesn't always knock before it enters your life.

Pakistan is among the countries most affected by diabetes and many people don't recognize the symptoms until it's too late.

πŸ‘©β€βš•οΈ Watch Prof. Dr. Nighat Majeed explain the alarming facts, Pakistan's diabetes burden, and the early warning signs you should never ignore.

15/07/2026

πŸ“’ "Meri sugar theek hai..."
Lekin kya aap ne HbA1c bhi karwaya hai? Diabetes ko control karne ke liye sirf ek random sugar test kafi nahi hota.

πŸ‘©β€βš•οΈ Prof. Dr. Bilqees samjha rahi hain ke fasting, post-meal aur HbA1c tests kyun zaroori hain aur inhein nazarandaz karne se kin complications ka samna ho sakta hai.

πŸŽ₯ Apni sehat ke liye yeh video miss na karein.

13/07/2026

❓Are you ignoring the early signs of diabetes?

Persistent thirst, burning feet at night, unexpected weight changes, or living a sedentary lifestyle could all be warning signs.

In this video, Prof. Dr. Bilqees discusses:
βœ… Common symptoms of diabetes
βœ… Why regular blood sugar testing matters
βœ… The importance of checking sugar before and after meals
βœ… Why older adults should never skip routine screening

πŸŽ₯ Watch now and take charge of your health.

10/07/2026

⚠️ What if diabetes is already affecting you... but you don't know it?

πŸ‘¨β€βš•οΈ Prof. Dr. Shahid Akhter discusses the hidden nature of diabetes, the truth behind common misconceptions, and why people with a family history or inactive lifestyle should never wait for symptoms.

πŸŽ₯ This is one video everyone should watch and share.

08/07/2026

⚠️ The biggest diabetes mistake might happen before 9 AM.

Many people unknowingly choose breakfasts that send their blood sugar soaring. In this video, Dr. Zaman Shaikh explains what to eat, what to avoid, and how one smart breakfast can set the tone for your entire day.

🍽️ Don't just eat breakfast, eat it right.

⚠️ Don't let the color fool you!Brown sugar and white sugar affect your blood sugar in much the same way. Choosing brown...
06/07/2026

⚠️ Don't let the color fool you!

Brown sugar and white sugar affect your blood sugar in much the same way. Choosing brown sugar doesn't automatically make your drink or dessert healthier.

❀️ Stay informed. Stay healthy.

πŸ›Œ Sleep well. Live well.Your body works hard while you sleep. Getting less than 6 hours of sleep can disrupt blood sugar...
04/07/2026

πŸ›Œ Sleep well. Live well.

Your body works hard while you sleep. Getting less than 6 hours of sleep can disrupt blood sugar control and increase the risk of diabetes.

✨ Make quality sleep part of your daily health routine.

🚨 Don't sit down after eating!Instead, take a 10–15 minute walk. This simple habit can help your body manage blood sugar...
27/06/2026

🚨 Don't sit down after eating!

Instead, take a 10–15 minute walk. This simple habit can help your body manage blood sugar more effectively and improve glucose control. Sometimes the smallest lifestyle changes make the biggest difference.

πŸ‘£ Walk today. Thank yourself tomorrow.

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Lahore

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