dietitian_urooj

21/07/2024

16/05/2024

Pcos weightloss is tricky sometime but with right approach you can manage to lose upto kgs in few months

Keep that in Mind, Lifestyle Management is the Key Here

17/01/2024

15/01/2024

Moon Face is the symptom of pcos with Round & flushed face

High Cortisol levels in the Blood can cause MOOn face

How to control the moon face symptom due to PCOS:

- Follow a balanced diet with a focus on whole foods.
- Incorporate regular exercise into your routine.
- Manage stress through relaxation techniques like meditation or yoga.
- Stay hydrated by drinking plenty of water throughout the day.
- Get enough sleep to support hormonal balance.
- Consult with a healthcare professional for personalized advice and treatment options.

Remember, everyone's journey is unique, so find what works best for you. You've got this! 💪😊

14/01/2024

Here are some ways to encourage yourself for weight loss:

1. Set realistic goals: Break your weight loss journey into smaller, achievable milestones. Celebrate each milestone to boost your confidence.

2. Surround yourself with support: Share your goals with friends and family who can cheer you on and provide encouragement along the way.

3. Visualize success: Imagine how amazing you'll feel when you achieve your weight loss goals. Visualize yourself being healthier, happier, and more confident.

4. Find your why: Identify the reasons why you want to lose weight. Whether it's improving your health, boosting your self-esteem, or increasing your energy levels, reminding yourself of your why can keep you motivated.

5. Track your progress: Keep a record of your achievements, such as measurements, photos, or how your clothes fit. Seeing your progress can be incredibly motivating.

6. Celebrate non-scale victories: Remember that weight loss is not just about the number on the scale. Celebrate other accomplishments like increased strength, improved endurance, or better sleep.

10/11/2023

"Check out this incredible transformation! 💪🏼 Hard work, dedication, and a sprinkle of magic!"

10/10/2023

PCOS is more than just irregular periods and weight gain - it's a whole package of surprises! Check out these benefits of not ignoring PCOS symptoms:

✨ Improved hormonal balance
✨ Enhanced fertility
✨ Better mood and energy levels
✨ Reduced risk of long-term health complications

Don't let PCOS steal your shine - embrace it, manage it, and rock your unique journey! 💪💙

03/10/2023

"Let's break the silence on PCOS in our Desi culture! It's time to challenge the taboos and misconceptions surrounding this condition. By raising awareness and promoting open discussions, we can support individuals with PCOS and create a more inclusive and understanding environment. Together, we can make a difference! 💪💙

28/08/2023

Folic acid deficiency

Before Conniving Mother folate level should be enough to prevent any future complications

Mother having folate deficiency is at the risk of many complications and often lead to miscarriage

Child is at the risk of neural tube defects

Having a healthy baby means making sure you're healthy too. One of the most important ways to help prevent serious birth defects in your baby is to get enough folic acid every day — especially before conception and during early pregnancy

21/08/2023

Why we have to Face stubborn belly fat phase

Our body work thorough hormones, they control our all body functions

When body starts under or over hormones production, then body balance get disturb
Stress has always been the culprit of many body disfunctions, one such is visceral belly Fat, cortisol hormones produces due to stress get directly involve with visceral fat, and it become challenging to Lose that Fat

Right approaches always work
Manage your stress, your diet and overall life style modification

01/05/2023

Weigtloss Client with Hypothyroidism

From 79kg to 57kg✨😍