Momina Shahid Nutritionist

Momina Shahid Nutritionist I am Nutritionist Momina Shahid. I work online and give consultation and Medical Nutrition Therapy

PCOS is entering a new chapter.Experts have proposed a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome.Because ...
13/05/2026

PCOS is entering a new chapter.

Experts have proposed a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome.

Because this condition was never only about ovarian cysts.

For many women, the real issue involves insulin resistance, hormonal imbalance, irregular ovulation, inflammation, and long term metabolic health.

Symptoms like acne, fatigue, irregular periods, weight struggles, hair changes, and mood shifts are connected. They are not “just hormones.”

The new name reflects what science and clinicians have understood for years:
this is a whole body condition, not only an ovarian one.

When we change the way we understand a condition, we improve the way we treat it.

Source: International evidence-based guideline for PCOS, global expert consensus published in The Lancet, Endocrine Society.

03/05/2026

Feeling low after a long day? Recharge naturally with products. This delicious and nutritious Talbeena is packed with protein, healthy fats, and natural sugars to give you the prehistoric power you crave!

Easy to cook, and delicious in taste.

02/05/2026

Quantity of sugar makes a big difference in the intake your daily calories
1 teaspoon of sugar = 20 calories
1 tablespoon of sugar = 60 calories

01/05/2026

Comment “Transform” and get consultation for Customized Diet Plans

30/04/2026

Comment your Questions related to weight Plateau plateau

29/04/2026

Trying to lose weight but craving something sweet and refreshing?
Watermelon is your best friend — low in calories, high in water, and super satisfying!
But remember, portion and timing matter.
Stick to 1–2 cups during the day (preferably morning or post-workout) to enjoy the benefits without overdoing the natural sugars.

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28/04/2026

Airfried Beef Steaks
Ingredients
Beef Steaks : 500gm
Salt as per taste
Cu**in Powder : 1/2 tbsp
Black Pepper Powder : 1/2 tbsp
Soya Sauce : 1 tbsp
Chilli Sauce : 1 tbsp
Vinegar: 1 tbsp
Ginger Garlic Paste : 1 tbsp

Marination Time ( 4-6 hours)

Direction:
Marinate Beef Steaks with the ingredients as mentioned above and leave this marination for 4 to 6 hours. Airfried it for 25 min at 180 C. For more Tendered steak to melt it in the mouth, steam it in pressure Cooker for 10 min.

Total Calories : 280 cal/ serving
Protein: 120gm
Fats : 35 gm
CHO : 0 gm

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27/04/2026

Cravings aren’t the enemy — restriction is. 🍫
Cutting out your favorite foods won’t help you lose weight… it’ll just keep you stuck in the binge-restrict cycle. 😩

Here’s how I teach my clients to satisfy cravings without derailing progress:
✨ Have a small portion of what you’re craving (yes, even chocolate!)
✨ Add protein to balance blood sugar
✨ Fill up on high-fiber foods like veggies or fruit to stay full & focused

You don’t need to “start over tomorrow” —
You just need to stop fighting your food. 🧠💪

26/04/2026

Anti-inflammatory diet is the new buzzword… but here’s the truth no one is telling you.
Inflammation isn’t bad—it’s your body’s natural healing response.
No single smoothie, seed, or detox drink can magically control it.
Balanced movement matters. Too much or too little exercise fuels chronic inflammation.
Sleep is the underrated medicine for recovery and healthy aging.
Stress management is non-negotiable. Care for your mind, not just your body.”
Don’t chase quick fixes. Focus on balance.
Save this post to remind yourself.

25/04/2026

Comment “Breakfast” and I’ll share some Breakfast options with you in DM.
This Breakfast includes
Total Calories: 575 kcal
Carbs: 93 g
Protein: 15 g
Fat: 18 g

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