Dr Syed Zahid Qutab - best psychiatrist in Lahore

Dr Syed Zahid Qutab - best psychiatrist in Lahore I am Consultant Psychiatrist (MBBS, FCPS), I provide my private clinical services at MSK Dialysis & Medical Complex Allahu chowk, Lahore & Gujranwala

20/06/2026

Dimaag ki larai khatam karo! 🧠✨ Next time jab gussa ya stress aaye, to sochne ke bajaye bas apne j**m par dyan do, jaise dharakan ka tez hona ya chehre ki tapish. Jab aap is cheez ko hosh se dekhain ge, to iska control aap par khatam ho jaye ga. 🤍

Kiya aap gusse mein bohat jaldi react karte hain? Drop a 💬 below.

10/06/2026

itni chhoti si baat pe itna gussa... but deep down pata hai, baat chhoti nahi thi. gussa us insaan pe nahi tha, bas andar ka dard tha jo kaafi arsay se jama ho raha tha aur us ek moment mein bahar aa gaya 🖤🤍
solution? apne aap se poochho... yeh gussa kahan se aa raha hai. feel karo, ignore mat karo. jab andar ka dard samajh aa jaye, gussa khud kam ho jata hai 🤍✨




21/05/2026

Negative thoughts ko rokna mushkil hai, bilkul samandar ki waves ki tarah 🌊 Par un se larna chor do, bas unhein guzarne do. Jitni kam attention do ge, utni hi jaldi ye shor khatam ho jaye ga. ✨🤍

Weak men aren't born.They're created. 💪We've flipped it as a society.We reward weakness. We shame strength.Then wonder w...
14/05/2026

Weak men aren't born.
They're created. 💪
We've flipped it as a society.
We reward weakness. We shame strength.
Then wonder why boys are lost.
Boys need both — strength AND empathy. Discipline AND care. Power AND control.
That's not toxic. That's balance.

If you're raising a boy — this one's for you. 👇
Save this & share it with every parent who needs to see it!

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We’re often taught that if a feeling is uncomfortable, we should "fix" it or "forget" it. But emotional resilience isn't...
11/05/2026

We’re often taught that if a feeling is uncomfortable, we should "fix" it or "forget" it. But emotional resilience isn't about having a secret trapdoor to escape your feelings, it’s about proving to yourself that you can handle the weather until it passes. ⛈️

"Sitting with it" isn't an invitation to suffer; it’s an invitation to stop running. When we stop running, the feeling loses its power to chase us.

Which of these slides resonated with you most today? Let’s chat in the comments. 👇

Your child isn't being bullied because they're weak.They're being bullied because they've never been taught how to respo...
06/05/2026

Your child isn't being bullied because they're weak.
They're being bullied because they've never been taught how to respond.

We raise kids to be nice, polite and avoid conflict.
Sounds good. Until it doesn't.
Because bullies don't pick random targets.
They pick kids who won't push back.
Kids who hesitate. Kids who shrink.

This isn't about raising aggressive kids.
It's about raising kids who can say "No."

Save this & share it with every parent who needs to see it! ♻️

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Most dads confident sons chahte hain. Lekin bohat kam log woh sab karne ko tayar hote hain jo asal mein ek confident bet...
01/05/2026

Most dads confident sons chahte hain. Lekin bohat kam log woh sab karne ko tayar hote hain jo asal mein ek confident beta banane ke liye zaroori hota hai. 💪

Confidence sirf ek speech nahi hoti. Yeh “you’ve got this” keh dene se nahi aati. Yeh repetition, standards, challenge aur accountability se banti hai.

Agar aapka beta pressure se bach raha hai, conflict mein freeze ho jata hai ya khud par doubt karta hai, yeh uski personality nahi hai. Usay abhi tak duniya ka samna karne ke liye tayar nahi kiya gaya. 🌍

Yahan 10 cheezein hain jo aap aaj se shuru kar sakte hain. 👇
Isay save karein aur har us dad ke sath share karein jise yeh dekhna chahiye! ⚽

That thing your kid does that makes you want to hide in the bathroom for five minutes? Yeah, it might actually mean they...
28/04/2026

That thing your kid does that makes you want to hide in the bathroom for five minutes? Yeah, it might actually mean they're thriving. 🌱
Here are 7 "annoying" behaviours that child development experts say are actually healthy signs your little one is growing exactly the way they should.
Because sometimes the mess, the meltdowns, and the endless why's are just their way of becoming who they're meant to be. 💛
Save this for the next time you need a reminder that you're doing better than you think. Tag a parent who needs to hear this today! 👇

Your child isn't "out of control."They just feel safe with you. 🏠❤️When a child truly feels safe at home they ask questi...
23/04/2026

Your child isn't "out of control."

They just feel safe with you. 🏠❤️

When a child truly feels safe at home they ask questions without fear, show their emotions without hiding, come to you after mistakes and are loud at home but calm everywhere else.

That's not a problem. That's a gift. 💪

Save this & share it with every parent who needs to hear it.

Address

387-E Khayaban-e-Firdousi, Near Allahu Chowk, Block E Phase 1 Johar Town
Lahore
54782

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+923211439754

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