Health Goals

Health Goals Nutritionist�
Nutrition Therapist
Food stylist
Health Coach
Customized nutrition care eating plans�
Meanwhile enjoy healthy receips
Instagram: .goals_

Air-fried pockets✨Stuffed with seasoned cottage cheese and pizza sauce, coated in breadcrumbs, and air-fried to crispy p...
05/06/2026

Air-fried pockets✨

Stuffed with seasoned cottage cheese and pizza sauce, coated in breadcrumbs, and air-fried to crispy perfection. All the comfort food vibes, zero deep frying.

More than just a pretty topping for desserts—cherries are a nutritional powerhouse! 🍒As a nutritionist, I love highlight...
05/06/2026

More than just a pretty topping for desserts—cherries are a nutritional powerhouse! 🍒
As a nutritionist, I love highlighting foods that taste like a treat but act like medicine in the body. Here is why you should add cherries to your cart this season:

Powerful Antioxidants: Rich in anthocyanins and cyanidin, which help combat oxidative stress and lower inflammation.

Better Sleep Quality: They are one of the few natural food sources of melatonin, the hormone that regulates your sleep-wake cycle.

Post-Workout Recovery: Research suggests their high antioxidant profile can help reduce muscle soreness after a heavy workout.

Nutrient-dense meal options 💡Singaporean RiceWhat food groups are included:- rice and spaghetti as base (carb)-chicken (...
14/05/2026

Nutrient-dense meal options 💡

Singaporean Rice
What food groups are included:
- rice and spaghetti as base (carb)
-chicken (protein)
-red and green bell peppers, carrots (vegetables)
-cashews (fat)
-singaporean sauce topped with sriracha based sauce

Your meals don't have to be boring even when you're on a diet. Get your meal plan now! DM.

Quick lunch ideas 💡 - with portion control and all food groups•protein: chicken and mushrooms•vegetables: capsicum, and ...
14/05/2026

Quick lunch ideas 💡
- with portion control and all food groups

•protein: chicken and mushrooms
•vegetables: capsicum, and onion
•fat: olives
•sauces: pizza sauce



DM for eating plan.

Better version of brownies.-add half and half ratio of oats and white flour-add Stevia/ bonvia instead of sugar in brown...
28/03/2026

Better version of brownies.

-add half and half ratio of oats and white flour
-add Stevia/ bonvia instead of sugar in brownie and cream both
-add walnuts for including good fats
-add half and half ratio for butter and oil

Dieting does not have to be boring.
Practice
-portion control
-substituting healthy ingredients with empty calories ones

To get your eating plans, DM now!

Address

Lahore

Website

Alerts

Be the first to know and let us send you an email when Health Goals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health Goals:

Shortcuts

Share

Category