Dr Anam Irfan Women’s Health Physiotherapist

28/05/2026

Blessed and Grateful. Eid Mubarak 🌟

#2026

26/05/2026

Eid ul Adha Mubarak 🌙✨ May this blessed day bring peace, happiness, and countless blessings.

❤️ 💙

26/05/2026

Bakra eid special 💌

24/05/2026

24/05/2026

Every year, our favorite Eid-ul-Adha tradition begins with the bakra hunt 🐐✨
Full excitement, endless laughter, and little hearts filled with joy — my kids wait for this all year long! ❤️
Eid-ul-Adha preps are incomplete without these beautiful family moments. 🌙🤍

21/05/2026

Painful in*******se is NOT something women should accept as normal.

Many women silently struggle with vaginismus, pelvic pain, or fear and tightness related to penetration—often without knowing that effective treatment options exist.

Vaginal dilators are an evidence-based tool used in pelvic floor physiotherapy to gradually help relax the muscles, reduce sensitivity, and rebuild comfort and confidence in a safe and controlled way. 🌸

Healing is not forced—it is gradual, guided, and patient-centered.

If you or someone you know is going through this, know that help is available and recovery is absolutely possible. 🤍

💙

18/05/2026

Your pelvic floor isn’t always weak… sometimes it’s TOO tight. 👀

A tight pelvic floor can lead to pain, pressure, urinary symptoms, constipation, and discomfort that many women silently ignore.

Your body deserves proper assessment — not guesswork. 💛

Comment “CHECK” and book your appointment today for a pelvic floor assessment.

16/05/2026

Riding can offer multiple benefits for one’s physical and mental health when done with proper posture and body awareness:

✔️ Improves core stability
✔️ Enhances balance and coordination
✔️ Strengthens hip and pelvic muscles
✔️ Promotes better posture
✔️ Supports cardiovascular fitness
✔️ Helps reduce stress and improve mood
✔️ Encourages body confidence and mobility

Whether it’s cycling or horse riding, movement is medicine when done correctly

💙

12/05/2026

Your sleeping posture affects your spine, neck, back, breathing, and even pelvic floor health more than you think 🌙✨
Small changes in the way you sleep can reduce pain, improve posture, and help your body recover better overnight.

In this video, I’m sharing simple physiotherapy tips for the correct sleeping posture for better health and comfort 🛌💙

💙 Physiotherapy BackPainRelief NeckPain HealthySpine SleepBetter PelvicHealth