Food & Fitness With Dr Tayyaba

28/01/2026

The Real happiness when your *Diabetic and morbid obese Patient* gives you feedback about his blood sugar levels and healthy weight loss.
If he can *Reverse* his diabetes then why can't you????
Focus on your health, change your lifestyle and say goodbye to all these chronic diseases.

26/01/2026

Milk coffee contains more calories because of added milk and sometimes sugar. It also provides nutrients such as calcium, protein, and vitamins from the milk.

Black coffee has almost no calories and does not contain significant nutrients, but it is rich in antioxidants and caffeine.

Overall, milk coffee is higher in calories with some nutrients, while black coffee is a low-calorie drink with health-boosting compounds.

25/01/2026

Visit us for a physical consultation!
Book your appointment!
For appointment +92 320 4862593

21/11/2025

Crispy Potatoes drum stick
High-fiber, low-oil, and full of flavor. These crispy potato drum skins are your new smart snack choice

15/11/2025

DM for your PCOS treatment 💪✨😀

12/11/2025

18/07/2025

CLINICAL NUTRITION INTERNSHIP PROGRAM 2025

🧠 *“Fuel your future with hands-on-practice”.*

*Join our Nutrition Internship Program under the expert supervision of Consultant Clinical Dietitian and Nutritionists “Dr. Tayyaba Zulfiqar”, designed especially for nutrition & medical students to boost their careers!*

Understand *Physiology, Pathology, and Medical Nutrition Therapy with a complete, step-by-step learning journey, clear, structured, and designed for deep understanding and real-world application!*

🟢 *Services*:
🔸Physical Classes
🔸One to One Patients Consultation
🔸 Hospital Rotation, Patients OPD, Ward Visits
🔸Complete Medical Reports and Labs understanding
🔸Medical Camp
🔸Collaboration with other Healthcare professionals

📚 *Interested students can dm and I will share the complete Course Breakdown*

🧠Special Focus on:
🔸 Patient Counselling
🔸 Holistic Nutrition
🔸 Supplements Knowledge and recommendation
🔸 Diet & Meal Planning

🎓 *Experience letters will be provided*

📞 REGISTER NOW: 0320 4862593
Pro Nutrition Academy HEAL Nutrition Academy: Health, Reverse Cancer, Wellness, Diploma Training .academy

24/06/2025

Beat the heat, not your health. Stay cool, stay hydrated!
"Don’t let the sun take you down."
Drink water, find shade, and stay safe!
"Too hot to handle? Keep your cool and protect yourself from heat stroke
Summer’s no joke
Know the signs of heat stroke and stay protected!

Hydrate. Rest. Shade. Repeat. ❤️

19/06/2025

Heat Stroke: Stay Cool, Stay Safe!
Heat stroke is a dangerous condition caused by your body overheating, often due to prolonged exposure to high temperatures or intense physical activity. It can lead to confusion, fainting, and even organ failure if not treated quickly.

Prevent it with simple steps:
Stay hydrated
Seek shade or air conditioning
Wear light, breathable clothing
Take breaks during outdoor activities

Don’t let the heat beat you—know the signs and stay protected!