Dn Kainat Riaz

Dn Kainat Riaz Registered Dietitian | Consultant for PCOs, Infertility, Weight loss |
🌎 helped 1k+ clients to manage PCOs
🔹2.5k+ clients of weight loss

25/08/2026

For every woman navigating infertility, PCOS, irregular cycles, painful treatments, or a diagnosis that made you question your future: your story is not over. 🤍

Seek treatment. Make duʿā. Take the means. And never forget that shifāʾ comes from Allah alone.

Doctors can offer guidance, but Allah is the One who heals, opens doors, and writes miracles into impossible places.

If you’re still hoping to become a mother, comment “InshaAllah” so we can make duʿā for one another. 🤲

24/08/2026

If you have PCOS, irregular periods, insulin resistance, hormonal imbalance, acne, hair loss, or fertility struggles, this is your reminder:

You deserve to understand WHY your body is struggling—not just keep managing the symptoms.

PCOS and fertility are deeply connected, and supporting your metabolic and hormonal health early may matter more than we realize.

✨ Want to learn how to approach PCOS naturally and support your fertility?
DM me “PCOS” and I’ll send you the details.

Save this. Send it to a woman who needs to hear it. 🤍

17/08/2026

PCOS follicles not growing? 👀 Save this.

One of the biggest questions I hear as a PCOS consultant is:

“Why are my follicles not growing?”
“Why am I not ovulating?”
“Can I improve follicle growth naturally?”

The truth is, PCOS can affect follicle development and ovulation — but having PCOS does not automatically mean you can’t ovulate or conceive. 🤍

This video shows a follicle changing in size — small → growing → mature follicle. 📈✨

But follicle growth isn’t about one magic food, supplement, or “PCOS hack.”

It’s about understanding your menstrual cycle, follicle development, ovulation, insulin resistance, hormones, lifestyle, and individual fertility factors — and addressing what actually applies to YOU.

💬 DM me “FOLLICLE” and I’ll tell you what we can do to support follicle growth and ovulation in PCOS.

📌 Save this if you’re trying to conceive with PCOS.
👩‍⚕️ Follow for practical PCOS fertility, ovulation & follicle growth guidance.

15/08/2026

If you’re struggling with PCOS, PCOS symptoms, hormonal imbalance, or your PCOS healing journey, make dua for your health and shifā. 🤍

These duas for PCOS and healing are a beautiful reminder to turn to Allah during difficult days. Recite them with hope, sabr and tawakkul. 🤲🏻

May Allah grant every woman struggling with PCOS, hormonal health issues, fertility struggles and health challenges complete shifā, ease and strength. Ameen. 🤍

Save this dua for healing and come back to it whenever you need a reminder. ✨

10/08/2026

7 years of marriage with PCOS and finally pregnant. 🤍 | PCOS & infertility treatment

After 7 years of marriage, this patient’s PCOS made it difficult to conceive. Years of trying, waiting, and wondering if pregnancy would ever happen.

But her journey shows why PCOS does not mean you cannot get pregnant. With the right PCOS treatment, fertility evaluation, ovulation management, and personalized fertility care, many women with PCOS can work toward their pregnancy goals.

If you have PCOS and are trying to conceive, irregular periods, ovulation problems, or difficulty getting pregnant, don’t ignore it. Get evaluated and understand what may be affecting your fertility.

📍 PCOS & fertility consultation in DHA Lahore
Visit me at Rasheed Hospital, DHA Lahore
💻 Online fertility consultation also available

📞 Appointments: 00923309134111

DM “PCOS” if you’re struggling to conceive with PCOS, or share this Reel with a woman who needs to hear this today. 🤍

09/08/2026

PCOS GIRLIES, THIS ONE’S FOR YOU. 🫶🏻

Give me 60 days and you won’t recognize the version of you that started.

Not because we’re chasing a “perfect” body.
Because we’re building better habits, more confidence, more energy, and a version of you that finally feels in control. ✨

60 days. Before October ends.
Are you in?

Comment “60” and I’ll tell you how to start. 👇🏻

Save this reel. Send it to your PCOS bestie.
Your future self will thank you. 🤍

06/08/2026

Trying to conceive with PCOS? Save this post. 💛

If you have PCOS, these 5 habits can support your fertility journey:

✅ 1. Aim for a healthy weight (even a 5–10% weight loss, if recommended by your doctor, may help restore ovulation).

✅ 2. Eat a balanced, high-protein, high-fiber diet and reduce sugary drinks and highly processed foods to help improve insulin resistance.

✅ 3. Exercise regularly—at least 30 minutes of walking, strength training, or other moderate activity most days of the week.

✅ 4. Prioritize good sleep and manage stress. Poor sleep and chronic stress can affect hormones and ovulation.

✅ 5. Don’t delay a fertility evaluation. If you’re under 35 and have been trying for 12 months (or 6 months if you’re 35 or older), or if you have irregular periods due to PCOS, consult a fertility specialist sooner.

🌸 Every woman with PCOS is different. The right treatment plan can make all the difference.

💬 Comment “PCOS” if you’re trying to conceive—I’ll guide you on the next steps.

📩 DM “PCOS” or WhatsApp +92 330 9134111 to book your consultation.

🏥 Visit Rasheed Hospital, DHA, Lahore for personalized PCOS and fertility care.

💾 Save this post so you can refer back to it, and share it with someone who needs this today.

28/07/2026

May Allah ﷻ bless every heart with righteous, pious, and healthy children who become the coolness of their parents’ eyes. 🤲❤️

May Allah heal everyone who is sick, ease every hardship, answer every silent dua, and fill your home with peace, barakah, and happiness. Ameen. 🌿

If this is your dua too, comment “Ameen” and make dua for everyone reading this. 🤍

27/07/2026

After all the “maybe next month” cycles… THIS 🥹🤍

PCOS girls, please don’t lose hope. 🤍✨

I know how exhausting the irregular cycles, negative pregnancy tests, waiting, hoping, and wondering can feel. But your PCOS journey is not the end of your fertility story. 🥹🤍

If you’re trying to conceive with PCOS, let this be your reminder that every journey is different. Your miracle may take time, but never stop believing in the possibility. ✨🤰🏻

Save this for the days you need hope 🤍
Share it with a PCOS girl who needs to see this today 🥹✨

📲 DM us or WhatsApp 0092 330 9134111 for appointments.
📍 Visit us at Rasheed Hospital, DHA.

25/07/2026

POV: You have PCOS… 🤍

And everyone told you:

“You’ll never conceive naturally.”
“PCOS means you can’t have a baby.”
“Just accept it.”

But Allah had a different plan. 🤲✨

After the diagnosis…
After the tears…
After the hopelessness…

A positive pregnancy test. 🤍

Because PCOS may make conception harder…
But it does not define your fertility journey.

Every woman’s journey is different.
And sometimes, the miracle you prayed for is closer than you think. ✨

🌸 Struggling to conceive with PCOS?
🌸 Want to explore natural conception with the right medical guidance?

DM “PCOS” or WhatsApp 00923309134111 for appointments.

📍 Visit Rasheed Hospital, DHA

Save this for hope. 🤍
Share with a woman who needs to hear this today. ✨

Address

Lahore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+966554867082

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