Hi Care Clinic & Holistic Healing Centre

Hi Care Clinic & Holistic Healing Centre Open for in-clinic and online consultations for Pakistani and overseas patients. Our aim is to provide quality consultation.

watsapp 03224944630
Hi Care Clinic is run by a team of Physicians and mental health practitioners.

Now doctor available in morning, evening and night till 10. Because we care!
21/05/2026

Now doctor available in morning, evening and night till 10.
Because we care!

Your body is not overreacting.It may be a dysregulated nervous system stuck in survival mode.Signs: Overthinking, irrita...
21/05/2026

Your body is not overreacting.
It may be a dysregulated nervous system stuck in survival mode.

Signs: Overthinking, irritability, fatigue, shutdowns, body tension, emotional overwhelm.

First aid: Breathe slowly, ground yourself, reduce overstimulation, move your body, and seek safe connection.

Healing begins when the body feels safe again.

📞 Appointments: +92 322 4944630

Your nervous system was never designed to stay in survival mode 24/7.Research consistently shows that proper rest improv...
09/05/2026

Your nervous system was never designed to stay in survival mode 24/7.
Research consistently shows that proper rest improves emotional regulation, concentration, immune functioning, memory, and even productivity. Rest is not laziness.. it is biological recovery.
This weekend, try to reset instead of only “catching up.”
Small acts of care matter:
• Sleep a little earlier
• Hydrate properly
• Move your body gently
• Reduce overstimulation
• Spend time offline
• Give your mind moments of quiet
A regulated mind and rested body perform better than an exhausted one.
Rest is productive. Healing needs pauses too. 🤍
Hicare & Holistic Healing Center

Sometimes children do not trigger our anger ..they trigger our unhealed stress, overwhelm, and past experiences.A child’...
29/04/2026

Sometimes children do not trigger our anger ..they trigger our unhealed stress, overwhelm, and past experiences.

A child’s behavior is often not a personal attack.
Most of the time, they are having a hard time, not giving us a hard time.

Pause. Regulate. Respond instead of react.
Healing ourselves helps create emotionally safer children.

Therapy with Shafaq
HiCare & Holistic Healing Centre

Sometimes people don’t need “advice.”They need a space where they can finally stop pretending they’re okay.A space where...
22/04/2026

Sometimes people don’t need “advice.”
They need a space where they can finally stop pretending they’re okay.

A space where anxiety is understood.
Where trauma is not dismissed.
Where emotions are not called “too much.”
Where children, adolescents, and adults can feel heard without judgment.

Therapy is not about being weak.
It is about understanding yourself deeply enough to heal intentionally.

If you’ve been silently carrying emotional exhaustion, intrusive thoughts, anger, overwhelm, self-doubt, or relationship stress: you do not have to navigate it alone.

Mrs. Shafaq Saeed
Consultant Clinical Psychologist

📍 Bahria Town, Lahore
📲 WhatsApp Appointments: +92 322 4944630

Welcome Dr. Fawad Saeed . If you feel sick and it's late, we got you covered. Have dinner and come to us 😅😁
21/04/2026

Welcome Dr. Fawad Saeed . If you feel sick and it's late, we got you covered. Have dinner and come to us 😅😁

Your brain already notices what’s wrong.This teaches it to notice what’s right...Gratitude isn’t listing.It’s training y...
20/04/2026

Your brain already notices what’s wrong.
This teaches it to notice what’s right...Gratitude isn’t listing.
It’s training your mind.

Try this today..and observe the shift.
Write your answers in the comments 👇

emotionalbalance

19/04/2026

daughter who learned to stay quiet, stay “good,” and hold everything together… until she realized she was losing herself in the process.
This is what emotional neglect can look like when it’s hidden inside duty, culture, and “love.”
And this is where awareness begins.
You can love her And still choose yourself.
Begin therapy if stuck !!
boundaries selfworth peoplepleasing generationalpatterns mentalhealthawareness therapy psychology healing selfgrowth breakthecycle softbutstrong youmatter

A Reminder !! Therapy won't work like a 🪄 magic wand that will make you forget all your sufferings. Real healing looks l...
18/04/2026

A Reminder !! Therapy won't work like a 🪄 magic wand that will make you forget all your sufferings. Real healing looks like you can process all that happened

01/04/2026

My clinic: Where even the smallest details say...you matter!!
/ Therapist/ clinic/ mental health /

Address

Shop # 25 Overseas A Bahria Town
Lahore
53270

Opening Hours

Monday 11:30 - 15:00
18:00 - 21:00
Tuesday 11:00 - 15:00
18:00 - 21:00
Wednesday 11:00 - 15:00
18:00 - 21:00
Thursday 11:00 - 15:00
18:00 - 21:00
Friday 11:00 - 15:00
18:00 - 21:00
Saturday 11:00 - 15:00

Telephone

+923346146101

Website

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