Nutrition and Diet Consultant - Mahum Shahid

23/04/2026

From learning to action — this is اختیار ✨

Our Nutrition Interns stepped beyond classrooms into the community, conducting paediatric assessments and spreading awareness about healthy eating and balanced lifestyles. 🍎

Through small actions and compassionate care, they contributed towards building a healthier future—because nutrition is not just knowledge, it’s service.

This initiative wasn’t just about learning, but about responsibility… choosing to make a difference where it truly matters. 💫

Because Shanakht is not just about who you are—
it’s about what you choose to do with it.

04/03/2026

Honored to be invited as an evaluator for the Food Product Development Display at University of Management and Technology 🍽️✨
So inspiring to see students turning their creativity into innovative food products. Proud to witness the future of nutrition and food science!

21/02/2026

Talking about healthy eating in Ramadan 🌙
Highlighting the importance of balanced Sehri and Iftar to stay energetic and healthy throughout the month. Grateful for this opportunity.

20/11/2025

✨ Career Counseling Session for Nutrition Interns ✨
Empowering futures, one step at a time! 🌱💼

We arranged a comprehensive Career Counseling Session for our nutrition interns, focusing on helping them build confident, informed, and impactful career paths.

The session covered:
📌 Foreign study options and guidance for pursuing higher education abroad
📌 Career opportunities in clinical nutrition, research, community health, academia, and industry
📌 Skill development needed for professional growth
📌 Roadmap & mentorship for future planning

Our goal is to support interns in discovering their strengths, expanding their vision, and stepping into their professional journey with clarity and confidence. 🌍✨

Proud to be a part of their growth! 💙

19/11/2025

✨ Breast Cancer Awareness Session at UMT – SFAS ✨
Date: 26th October 2025

Honored to conduct an awareness session at UMT School of Food & Agricultural Sciences, where we discussed early detection, lifestyle modification, nutrition, and the power of informed choices in the fight against breast cancer.

Grateful for the active participation, thoughtful questions, and enthusiasm of the students. Together, we continue to spread knowledge, support communities, and empower women to prioritize their health. 🎀💗

Early detection saves lives — let’s keep the conversation going.
🎀 🎀

18/11/2025

✨ Seminar on the Psychological Impact of Breast Cancer – Minhaj University ✨

I had the opportunity to coordinate an insightful seminar at Minhaj University, focusing on an often overlooked yet deeply important aspect of breast cancer—the psychological and emotional impact it has on patients and their families.

From fear and uncertainty to resilience and hope, breast cancer is not just a physical journey but an emotional one.
Our session highlighted:
⭐ The importance of early emotional support
⭐ Coping strategies for patients and caregivers
⭐ The role of family, community, and healthcare professionals
⭐ How awareness and empathy can make healing easier

Grateful to Minhaj University for hosting this meaningful session and to all the participants for their engagement and heartfelt discussions. Together, we continue to spread awareness, compassion, and strength. 🎗️💞

🎀

17/11/2025

🎀 Breast Cancer Awareness Session – UMT SFAS
28th October 2025

Honored to deliver a session at UMT SFAS with a special focus on how nutrition plays a powerful role in breast cancer prevention.

From antioxidants and anti-inflammatory foods to weight management and balanced eating patterns — we discussed how the right dietary choices can help reduce risk and support long-term health. 🌿🍓

Thank you to the students for their active participation and curiosity.
Let’s continue promoting awareness through education, nutrition, and healthier lifestyle habits. 💗✨

🎀

17/10/2025

11/10/2025

Balancing hormones naturally! 🌸💡 I recently had the opportunity to share the benefits of seed cycling for hormonal imbalance on Public TV's morning show. Watch to learn how this simple, natural approach can support your hormonal health!

10/10/2025