Shah-Wins Nutrition

14/08/2023

We all lead busy lives, and it can be hard to remember to eat healthily. Sometimes, it’s easier to just grab food off the shelf, thinking only of the convenience and not of the nutritional value. Processed foods are always on-hand, which is why they make so much money for manufacturers. And they.....

16/03/2023

CORN is high in carbs and packed with fiber, vitamins, and minerals. It's also relatively low in protein and fat. It consists primarily of insoluble fiber, which makes it a low-glycemic index food (food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins and essential minerals, including zinc, magnesium, copper, iron, and manganese.
(Folate, thiamin, phosphorus, vitamin C, and magnesium are about 10% of the daily value for each)
Is it good for weight loss?
Boiled corn with little to no butter or oil is a good alternative to processed foods and high-calorie snacking options. Eating boiled corn before a meal can also reduce your appetite, which leads to weight loss. Corn is starchy food that is high in carbohydrates.

17/02/2023

Protein supplements help in weight loss

Fuel your slim-down success with weight loss protein supplements

Presentation on the project!

10/02/2023

Often referred to as the “silent killer” because high blood pressure may show no symptoms, high blood pressure puts you at an increased risk for heart disease, heart failure, and stroke, among other things.
Treatment of high blood pressure often starts with lifestyle changes, including decreasing salt in your diet, losing weight if necessary, stopping smoking, cutting down on alcohol use, and regular exercise.

Controllable with a healthy diet!

02/02/2023

With potatoes, you get the energy, potassium, and vitamin C you need to fuel you. Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.

Myths:
Starchy foods don't contain many nutrients
All of a potato's nutrients are in its skin
Potatoes are empty calories
Only fresh produce is good for you
Sweet potatoes are more nutritious than white potatoes

Facts:
Potatoes are a nutrient-dense vegetable
The majority of a potatoes valuable potassium and vitamin C is found in the flesh
Potatoes contain carbohydrates to fuel, 2 grams of fiber, and 3 grams of plant-based protein
Fresh, frozen, and dehydrated potatoes are all optimal vegetable choices that contain nutrients
Both white potatoes and sweet potatoes are nutrient-dense vegetables

Saturated Fat 0 grams 0% DV
Trans Fat 0 grams 0% DV
Cholesterol 0 milligrams 0% DV
Sodium 0 milligrams 0% DV
Total Carbohydrate 26 grams 9% DV
Dietary Fiber 2 grams 7% DV
Total Sugars 1 gram
Protein 3 grams
Vitamin D 0mcg 0% DV
Calcium 20mg 2% DV
Iron 1.1mg 6% DV
Potassium 620mg 15% DV
Vitamin C 27mg 30% DV
Vitamin B6 0.2MG 10% DV

04/12/2022

The first wealth is health!

27/11/2022