Kiran Basheer - Clinical Psychologist

Kiran Basheer - Clinical Psychologist "Masters in Cognitive Behavioral Therapy
Command in NLP, Hypnosis
Associate Member of APA, PPA, PACP
Consultant in Neuropsychology".

22/08/2026

OCD isn’t just “overthinking” or being extra careful. 🧠
It’s a cycle of intrusive thoughts and compulsive behaviors and with the right support, it can be managed.

16/08/2026

It’s not an easy job.We’re carrying stories that weight heavy. 😭🥹

11/08/2026

Behind every successful psychologist is a journey of sacrifice, self-doubt, and courage.But every sacrifice shaped the person I am today. 🫠🥰

04/08/2026

At Therava, you’re never just a client. You’re special, valued, and always treated like family. 🥰

01/08/2026

When your bed feels safer than the world, it’s time to listen to your mental health.❤️

28/07/2026

Is your personality truly blooming?
A bloomed personality reflects confidence, kindness, and authenticity. Embrace your true self and watch your growth begin.

25/07/2026

We often fall in love with relationship labels, not with the people themselves.

21/07/2026

POV: People think psychologists just sit and “talk.” 🤌🏻

Reality? 🧠
3-hour sessions, endless emotions, constant focus... and by the end, even our brain needs therapy. 😂

Being a psychologist isn’t just listening it’s understanding, analyzing, supporting, and showing up fully for every client. So if we look a little mentally “restarted” after sessions... now you know why.

At THERAVA, we’re here to help you take that first step toward healing.

📍 4th Floor, 6-H1, Valencia Town, Lahore
📞 0309-9629000

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18/07/2026

Gaslighting isn’t just *“someone disagreeing with you.”* It’s a form of emotional manipulation that can make you question your own thoughts, feelings, and reality.

The first step is recognizing the pattern. The second is knowing that your emotions deserve to be heard not constantly dismissed.

If this message resonates with you or someone you know, take it as a reminder that help is available, and healing is possible.

Life isn't always easy, and it's okay to admit when you're feeling overwhelmed. Taking care of your mental health is jus...
16/07/2026

Life isn't always easy, and it's okay to admit when you're feeling overwhelmed. Taking care of your mental health is just as important as looking after your physical health. Every small step whether it's talking to someone you trust, taking a break, or asking for professional support is a step toward healing.
Remember, you don't have to face everything alone. Healing takes time, and reaching out for help is a sign of strength, not weakness.
Be kind to yourself. Breathe. Heal. Grow.
Need someone to talk to? 0309-9629000
Therava Clinic is here to support you on your journey toward better mental well-being.
4th Floor ,6-H1, Valencia Town, Lahore
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Lahore

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