The Game of Diet

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Clinical Dietitian
Ex-Clinical Dietitian | Lahore Surgical & Gynea Hospital • Shaikh Zayed Hospital • Fatima Memorial Hospital • Allied Hospital
Medical Nutrition Therapy | Evidence-Based Nutrition
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13/08/2026

Dadi/Nani ki advice ya science? 👀🧈

Pregnancy mein bohot si food-related beliefs generations se chali aa rahi hain—but har traditional remedy evidence-based nahi hota.

So before you start eating extra ghee for an “easy delivery”… pause & check the science. 🤰✨

Save this for your pregnancy journey & share it with an expecting mom! ❤️

ClinicalDietitian PregnancyHealth DeliveryMyths

05/08/2026

Magnesium is essential—but not everyone needs a supplement.
Magnesium supports 300+ enzymatic reactions involved in energy production, muscle and nerve function, heart health, and bone health.

✅️If supplementation is needed:
▪️Magnesium glycinate – Better absorbed and generally well tolerated. ▪️Magnesium citrate – Well absorbed and may help with constipation. ▪️Magnesium oxide – Less well absorbed and more likely to cause diarrhea.
Magnesium RDA 👩 Women: 310–320 mg/day 👨 Men: 400–420 mg/day

Save this post for future reference.

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03/08/2026

Every woman's health journey is different—and your nutrition plan should be too.
Whether you're struggling with:
▫️PCOS
▫️Weight loss
▫️Postpartum weight retention
▫️Thyroid concerns
▫️Fertility nutrition
▫️Pregnancy nutrition
▫️Stress-related eating
A personalized, evidence-based nutrition plan can help you work towards your health goals with realistic and sustainable habits.

If you're ready to take the first step towards better health, send me "PLAN" on WhatsApp or DM, and let's discuss a nutrition plan tailored to your needs. 🌿
📍Online Consultations Available


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A proper latch is the foundation of successful breastfeeding.A good latch helps your baby feed effectively, supports hea...
03/08/2026

A proper latch is the foundation of successful breastfeeding.
A good latch helps your baby feed effectively, supports healthy growth, and can reduce ni**le pain and discomfort for mothers.
Signs of a good latch include:
✅ Wide open mouth
✅ Chin touching the breast
✅ Lips flanged outward
✅ Deep attachment with effective swallowing
If breastfeeding is painful or you're unsure about your baby's latch, seek guidance from a qualified healthcare professional or lactation consultant.
Every mother deserves the right support and accurate information.🫶🏻

📌Save this post for future reference and share it with a new mom who may find it helpful.


Breastfeeding Proper latch Breastfeeding supportNewbornInfant nutrition Maternal health Lactation Clinical dietitian Baby feeding Breastfeeding education Clinical DietitianEvidence-Based Nutrition Women's Health Personalized Nutrition Healthy Lifestyle

Food is more than fuel—it sends signals that influence how your body grows, repairs, and functions every day.Every meal ...
01/08/2026

Food is more than fuel—it sends signals that influence how your body grows, repairs, and functions every day.

Every meal is an opportunity to nourish your health. Instead of chasing fad diets or quick fixes, focus on balanced, evidence-based nutrition that supports your body for the long term.

What's one healthy choice you're making today?

PreventiveHealth NutritionScience HealthyLifestyle
Fuel for body beyond nutrition

30/07/2026

Your body doesn't have a magic switch that starts storing food as fat after 8 PM.
What matters most is your total daily calorie intake, food quality, portion sizes, protein intake, and overall lifestyle.
If possible, try to have dinner by 7–8 PM, but if you're genuinely hungry later, don't skip your meal.

Save this post and share it with someone who still believes this myth!

26/07/2026

Is cortisol really the problem? 🤔

Cortisol is a natural hormone that plays an important role in your body's stress response, metabolism, and blood sugar regulation. The real issue is often chronic stress combined with poor sleep, an unbalanced diet, and physical inactivity.

Instead of blaming cortisol, focus on the habits that support healthy hormones:
🌙 Quality sleep
🥗 Balanced nutrition
🏃 Regular physical activity
🧘 Stress management

📩If you're looking for a personalized nutrition plan based on your health condition and goals, send me "PLAN" on WhatsApp or DM to get started.

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Alhamdulillah, another amazing transformation journey! When it comes to healthy weight loss, most people think they have...
22/07/2026

Alhamdulillah, another amazing transformation journey!
When it comes to healthy weight loss, most people think they have to starve or give up roti and chawal. But at "The Game Of Diet," we believe in simple, homemade food and the right guidance!

Meet Inshal Fatima, who lost 9-10 kgs with us! Not only did she reach her weight goals, but her health challenges—including thyroid issues and irregular cycles—are completely resolved.

📩 DM us today or contact us via WhatsApp to get your customized diet plan!
📲 WhatsApp: +92 327 7320786

Weight-loss Weight Management Dietitian Nutrition Nutritionist Thyroid Management Pcos Pmos Healthy eating Diet Plan Skin Care Self Love Food Health care HealthyLifestyle WellnessJourney EatBetter CleanEating MindfulEating HealthyHabits FitnessMotivation Client Review Testimonials Real Results Goals achieve Fitness goals

Phosphorus is an essential mineral that plays a key role in ATP production, helping your cells store and use energy from...
18/07/2026

Phosphorus is an essential mineral that plays a key role in ATP production, helping your cells store and use energy from the food you eat.
It also supports healthy bones, teeth and normal cell function.
🍱Food sources include: dairy products, meat, poultry, fish, eggs, legumes, nuts, seeds—and smaller amounts are also found in many fruits and vegetables.
A varied, balanced diet usually provides enough phosphorus for most people.

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Cavalry Ground
Lahore
5400

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 00:00 - 17:00

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