Humqadum

22/09/2026

Download Humqadum app on your phone and learn how to keep track and self examine yourself.

17/09/2026

Download now!

28/08/2026

25/08/2026

Strength doesn’t always look loud.
Sometimes, it’s taking a moment to listen to your body.
Sometimes, it’s asking a question you’ve been holding back.
And sometimes, it’s simply choosing to take care of yourself one step at a time.

24/08/2026

We tell the women we love about the things that matter.
So why not talk about our health too?
A gentle reminder, a shared conversation, a little piece of knowledge
it could be one of the most powerful things you ever pass on.

21/08/2026

کیونکہ اپنی صحت کے بارے میں بات کرنا شرم کی نہیں، ہمت کی بات ہے۔
جو بات دل میں ہو، اسے کہنا ضروری ہے۔
آپ کی صحت کی بات، آپ کی آواز سے شروع ہوتی ہے۔

HealthAwareness Pakistan

21/08/2026

From the words we grew up with to the stories we carry,
every voice deserves a place in the conversation.
Breast health shouldn’t feel difficult to understand.
HumQadum helps bring awareness closer
in a way that feels familiar, human, and ours.

20/08/2026

You know the story. 
You notice something and Google it. Then you Google it again until you fall into a rabbit hole where you discover you have everything from a harmless hormonal change to the rarest disease known to medicine.  
We’ve all been there. When it comes to your health, the internet can only take you so far. 
Stay curious, ask questions, and get the right information by someone who can assess you and not your search history. 
Your health deserves better than guesswork! 

 

20/08/2026

Awareness isn’t about expecting the worst. It’s about understanding what’s normal for you, noticing when something changes and knowing what to do next.  No fear. No panic.
Just awareness!  Because the more you know about your body, the less power fear has over you.