Ayesha food to glow

22/04/2021

22/04/2021

03/04/2021

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15/03/2021

23/02/2021

Do exercise today, in future it will help to lower risk of
▪️Coronary heart disease
▪️Depression
▪️Stroke
▪️Fractures Diabetes
▪️Colon cancer
▪️Osteoarthritis
To stay healthy and fit do exercise 25-30 minutes a day. There is no need to do heavy exercise and weight lifting etc. Brisk walking,cycling, running and swimming are enough to stay healthy and fit.
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19/02/2021

16/02/2021

16/02/2021

✔️Don't stuff your fridge with unnecessary and unhealthy stuff like ice cream, chocolates, canned fruit, processed meat and packaged food.
✔️You will less likely to eat a bowl of ice cream or chocolate at 2 a.m. when you have to go the store to buy it.
✔️When you start filling your fridge with healthy stuff it will automatically drive you towards healthy eating and healthy lifestyle.
✔️Take this step and you will see how quicker you will change your lifestyle.