28/08/2026
Eat Right. Care for Your Heart.
A healthy heart starts with the choices we make every day. The right nutrition can support heart health and help reduce the risk of heart-related problems.
Include more fatty fish, nuts & seeds, olive oil, fruits, vegetables, and whole grains in your diet, while limiting excess salt, sugary foods, unhealthy fats, and processed foods.
Small changes in your daily diet can make a meaningful difference to your heart health. 🌿
👨⚕️ Dr. Ghulam Abbas Tahir
MBBS, M.Phil (Clinical Nutrition)
Consultant Clinical Nutritionist
📞 For appointments: +92 334 9950534
📍 Doctors Corner, 28A Shahman 2, Jail Road, Lahore