Joint Pain & Mobility Care

29/08/2026

The REVIVAL - Physical Therapy Convention 2026, organised by PPTA & KPTA.

22/08/2026

21/08/2026

Shoulderpain

13/08/2026

Pakistan

12/08/2026

Text neck is a repetitive stress injury and overuse syndrome caused by keeping the head in a forward, downward position for extended periods most commonly while looking down at a smartphone, tablet, or computer screen.

​Physical Therapy: A structured physical therapy program can address specific muscular imbalances through manual therapy, postural re-education, and targeted strengthening
​Modalities: Clinical techniques such as dry needling, manual mobilization, or specialized soft tissue work can help release chronic trigger points and reduce pain.

08/08/2026

Are you experiencing:

✅ Knee Joint pain or stiffness or swelling?
✅ Difficulty moving and performing day to day activities due to knee joint pain?
✅ A feeling of grinding during movement?

These could be signs of 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 ang knee injuries and Ignoring these symptoms can lead to worsening pain and mobility issues. Early diagnosis and treatment are key to managing this condition and improving your quality of life.

Book your appointment today with leading specialists to get the care you deserve:

𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐌𝐚𝐧𝐮𝐚𝐥 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
𝐏𝐫𝐨𝐟. 𝐃𝐫. 𝐒𝐲𝐞𝐝 𝐒𝐡𝐚𝐤𝐢𝐥-𝐮𝐫-𝐑𝐞𝐡𝐦𝐚𝐧
𝐃𝐫. 𝐅𝐨𝐳𝐢𝐚 𝐒𝐢𝐛𝐭𝐚𝐢𝐧

📞 𝟎𝟑𝟑𝟐-𝟏𝟕𝟔𝟒𝟕𝟕𝟕
🌐 𝐰𝐰𝐰.𝐣𝐩𝐦𝐜.𝐩𝐤
📍𝐉𝐨𝐢𝐧𝐭 𝐏𝐚𝐢𝐧 𝐚𝐧𝐝 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐚𝐫𝐞
𝟏𝟏-𝐀/𝟒, 𝐇 𝐁𝐋𝐎𝐂𝐊 𝐂𝐎𝐌𝐌𝐄𝐑𝐂𝐈𝐀𝐋 𝐌𝐀𝐑𝐊𝐄𝐓 𝐕𝐀𝐋𝐄𝐍𝐂𝐈𝐀 𝐓𝐎𝐖𝐍 𝐋𝐀𝐇𝐎𝐑𝐄.

07/08/2026

Shout out to my newest followers! Excited to have you onboard! Hassan Fayyaz Butt, Abid Ali, Ruqaiya Manan, Muhammad Adil Nawaz, Salman Qureshi, Muhammad Asim

07/08/2026

🦶 OVERPRONATION: WHEN YOUR FEET REVEAL A MOVEMENT PROBLEM, NOT JUST A FOOT PROBLEM

👣 Your feet are the foundation of your body. When they roll inward excessively (overpronation), they may be signaling a problem that starts much higher—often at the hips and pelvis.

🔍 Overpronation is usually a symptom, not the root cause.

➡️ The way your feet rest and move is strongly influenced by how well your hips, pelvis, and core control your lower limbs. Poor proximal stability often leads to excessive inward foot collapse during standing, walking, or running.

🏃 The kinetic chain matters.

Strong, well-coordinated gluteal muscles, hip stabilizers, and core musculature help maintain proper alignment of the knee, ankle, and foot. When these muscles fail to provide adequate control, the foot often compensates by overpronating.

💡 Why does it matter?

Persistent overpronation may contribute to:

✔️ Plantar Fasciitis
✔️ Achilles Tendinopathy
✔️ Medial Tibial Stress Syndrome (Shin Splints)
✔️ Patellofemoral Pain Syndrome
✔️ Posterior Tibial Tendon Dysfunction
✔️ Increased risk of lower-limb overuse injuries

👇 Have you ever noticed your shoes wearing out more on the inside or your feet rolling inward while walking?

07/08/2026

Physiotherapy helps lower back pain through active exercise, manual therapy, and postural training.
Professional TreatmentsManual therapy: Hands-on joint movements and soft-tissue massage to reduce stiffness.
Postural education: Guidance on correct sitting, standing, and lifting mechanics.
Custom plans: Tailored routines based on whether your pain is new (acute) or long-standing (chronic).