Nourish with Nimra

30/01/2026

✨ RIPHAH INTERNATIONAL UNIVERSITY ✨
RIPHAH INNOVATION & WELLNESS
FEST 2026
Alhamdulillah, an informative and impactful Innovation & Wellness Touch Point 26 was successfully conducted at International University. The purpose of this initiative was to promote health awareness, wellness, and preventive care among students and staff.

During this event, various medical screening tests were carried out, providing participants with the opportunity to assess their health status. In addition, several health-related topics were discussed, and valuable guidance was provided to encourage the adoption of a healthy lifestyle.
A range of interactive wellness activities were organized, focusing on physical health, disease prevention, and overall well-being. The enthusiastic participation and positive response from attendees highlighted the importance of such health-focused initiatives
Special Thanks

We would like to extend our sincere gratitude to:
*The International University administration
*The organizing team
*All medical and wellness professionals
And our dedicated volunteers
*Nisbet-Ehsas Welfare Foundation
Your continuous support, commitment, and teamwork made this event a great success.
Such initiatives play a vital role in building a healthier, more aware, and responsible community.

04/12/2025

Breakfast Mistakes You MUST Avoid! 🚫

Most people think they’re eating a healthy breakfast — but these common mistakes can actually ruin your energy, slow metabolism, and affect your whole day! 😱
Avoid these foods first thing in the morning and start your day the right way. 🌞✨
Save & share to stay healthy! ❤️

22/11/2025

Allhumdulillah ❤️
**“Attended the Screening Camp and Hepatitis Awareness Seminar held at Qurshi University.
It was a highly informative and meaningful experience where we learned about the prevention, early detection, and management of Hepatitis B & C. The screening activity provided valuable insights into the importance of regular health check-ups and how awareness can play a vital role in reducing the burden of these diseases in our community.

I am grateful for the opportunity to participate in this important initiative and honored to receive a certificate of participation. Events like these truly encourage us to prioritize health education and contribute toward creating a healthier society.

Proud to be part of a program that focuses on spreading knowledge, promoting preventive care, and empowering individuals with the right information.”**

27/09/2025

😃THANK YOU EVERYONE 😃
Your love turned my special day into an unforgettable one, and I truly feel blessed to have such amazing friends, family, and well-wishers by my side. 🥰 Every message reminded me how lucky I am to be surrounded by such beautiful souls. 💕
Thank you all once again for making me feel so special 😃
🌟💫🎉😊👏💖

22/09/2025

I appreciate the kind birthday wishes that made my day more special than I had anticipated. Thank you. 🎉🎂😊

12/09/2025

11/09/2025

Achieve a radiant complexion without relying on filters or heavy makeup? In this video, I'm sharing straightforward and effective skincare tips that can be implemented immediately. From maintaining optimal hydration levels to incorporating a balanced diet, these natural remedies will promote fresh and healthy skin.
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03/09/2025

Back to work
Allhumdulillah

14/08/2025

HAPPY INDEPENDENCE DAY 🇵🇰

01/06/2025

4 Healthy snacks for Pregnanacy"
"Fuel your pregnancy journey with healthy snacks! Nourishing bites for mom and baby—packed with protein, fiber, and essential nutrients. 💪🥑🍓 " #

27/05/2025

Respect what’s on your plate! 🍽️✨
Ever noticed how we sometimes start criticizing food while eating it? “This is too oily,” “Too many carbs,” “This will make me gain weight!”

But guess what? Your body listens! 🧠💡
Constant negative thoughts about food can impact digestion and create an unhealthy relationship with what you eat.

So next time, eat with gratitude, not guilt! 🌱💖