Dietitian Arooj Tariq

Dietitian Arooj Tariq Nutritionist
MPhil Clinical Nutrition (coun..)๐Ÿ‘ฉโ€โš•๏ธ
DM for Consultation ๐Ÿ’ฌ
Paid Diet Plans ๐Ÿ“‹ PCOS โ€ข Weight Gain โ€ข Weight Loss ๐ŸŽ๐Ÿฅ—
Let Food Be Your Medicine ๐ŸŒฟ

Done With 2nd Smester ๐Ÿ™Œโค๏ธ MPhil Scholar Soon ๐Ÿฅนโค๏ธ
01/03/2026

Done With 2nd Smester ๐Ÿ™Œโค๏ธ MPhil Scholar Soon ๐Ÿฅนโค๏ธ

Avoid these foods to keep your hormones balanced and fertility strong ๐Ÿ‘‡๐Ÿฅค Caffeinated Drinks๐Ÿ” Fast Food๐Ÿž Refined Carbs๐Ÿท A...
05/11/2025

Avoid these foods to keep your hormones balanced and fertility strong ๐Ÿ‘‡
๐Ÿฅค Caffeinated Drinks
๐Ÿ” Fast Food
๐Ÿž Refined Carbs
๐Ÿท Alcohol







Struggling with leg cramps? ๐ŸฆตYour diet might be the key to relief!Here are the best foods to fight muscle cramps and kee...
18/07/2025

Struggling with leg cramps? ๐Ÿฆต
Your diet might be the key to relief!
Here are the best foods to fight muscle cramps and keep your legs strong and pain-free:
โœ… Bananas
โœ… Spinach
โœ… Sweet Potatoes
โœ… Milk
โœ… Salmon
โœ… Electrolyte Water

โœจ Balanced nutrition = better muscle health!
๐Ÿ“Œ Recommended by Dietitian Arooj Tariq

Boosts babyโ€™s immunity, supports brain development, and creates a beautiful bond between mother and child. ๐Ÿ’– ...
17/07/2025

Boosts babyโ€™s immunity, supports brain development, and creates a beautiful bond between mother and child. ๐Ÿ’–

Fuel your pregnancy with the right nutrients for you and your baby ๐Ÿ’•
15/07/2025

Fuel your pregnancy with the right nutrients for you and your baby ๐Ÿ’•














Going gluten-free doesnโ€™t have to be complicated!Here are 5 naturally gluten-free foods that are healthy, delicious, and...
12/07/2025

Going gluten-free doesnโ€™t have to be complicated!
Here are 5 naturally gluten-free foods that are healthy, delicious, and easy to add to your daily meals:

๐Ÿฅš Eggs
๐Ÿš Rice
๐Ÿฅ‘ Avocados
๐Ÿ  Sweet Potatoes
๐Ÿฅœ Nuts

These whole foods are naturally free from gluten and packed with nutrients. Great for anyone with gluten intolerance, celiac disease, or just aiming to eat clean!

Glow from the inside out โœจ๐Ÿ’ช Antioxidants are your skin and healthโ€™s best friend fuel your body with natureโ€™s defense squ...
10/07/2025

Glow from the inside out โœจ๐Ÿ’ช Antioxidants are your skin and healthโ€™s best friend fuel your body with natureโ€™s defense squad! ๐Ÿ‡๐Ÿ’๐Ÿซ๐Ÿฅฌ

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ข๐—”๐—ง๐—ฆ โ€“ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐˜€๐˜ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป๐—ฒ๐˜! ๐ŸŒพ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜...
07/07/2025

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ข๐—”๐—ง๐—ฆ โ€“ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐˜€๐˜ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป๐—ฒ๐˜! ๐ŸŒพ
๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜ƒ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป๐˜€, ๐—บ๐—ถ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—น๐˜€, ๐—ณ๐—ถ๐—ฏ๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐˜๐—ถ๐—ผ๐˜…๐—ถ๐—ฑ๐—ฎ๐—ป๐˜๐˜€, ๐—ผ๐—ฎ๐˜๐˜€ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฎ ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€. ๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—บ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€, ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐˜€๐—ธ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ.โœจ

"๐—ฆ๐—ฎ๐—น๐—บ๐—ผ๐—ป ๐—ถ๐˜€๐—ป'๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ โ€” ๐—ถ๐˜'๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€! ๐ŸŸ๐Ÿ’ช ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ ๐—ณ๐—ฎ๐˜๐˜๐˜† ๐—ฎ๐—ฐ๐—ถ๐—ฑ๐˜€, ๐˜€๐—ฒ๐—น๐—ฒ๐—ป๐—ถ๐˜‚๐—บ, ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป, ๐—ฎ๐—ป...
05/07/2025

"๐—ฆ๐—ฎ๐—น๐—บ๐—ผ๐—ป ๐—ถ๐˜€๐—ป'๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ โ€” ๐—ถ๐˜'๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€! ๐ŸŸ๐Ÿ’ช ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ ๐—ณ๐—ฎ๐˜๐˜๐˜† ๐—ฎ๐—ฐ๐—ถ๐—ฑ๐˜€, ๐˜€๐—ฒ๐—น๐—ฒ๐—ป๐—ถ๐˜‚๐—บ, ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ผ๐˜๐—ฎ๐˜€๐˜€๐—ถ๐˜‚๐—บ, ๐˜€๐—ฎ๐—น๐—บ๐—ผ๐—ป ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ฏ๐—ผ๐—ผ๐˜€๐˜๐˜€ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ฒ๐—น๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†. ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐˜‚๐˜!"

"๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜„๐—ฎ๐˜†! ๐ŸŒž ๐—” ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—ณ๐˜‚๐—ฒ๐—น๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ. ๐—–๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ฒ ๐—ผ๐—ฎ๐˜๐˜€, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ฑ, ๐˜†๐—ผ๐—ด...
05/07/2025

"๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜„๐—ฎ๐˜†! ๐ŸŒž ๐—” ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—ณ๐˜‚๐—ฒ๐—น๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ. ๐—–๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ฒ ๐—ผ๐—ฎ๐˜๐˜€, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ฑ, ๐˜†๐—ผ๐—ด๐˜‚๐—ฟ๐˜, ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ด๐—ด๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ-๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฎ๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜๐˜€ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ณ๐˜‚๐—น๐—น ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ. ๐—˜๐—ฎ๐˜ ๐˜€๐—บ๐—ฎ๐—ฟ๐˜, ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜!"

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