MoveMax Pain & Movement Clinic

03/06/2026

🚨 FREE PHYSIOTHERAPY CAMP

Pain shouldn’t stop you from living life to the fullest. Join us for a FREE Physiotherapy Camp and get expert assessment, consultation, and guidance for your movement and rehabilitation needs.

✔ Free Consultation with Qualified Physiotherapists
✔ Back, Neck & Joint Pain Assessment
✔ Personalised Exercise & Rehabilitation Plan

📅 Sunday, 14 June 2026
⏰ 4:00 PM – 9:00 PM

📍 MoveMax Pain and Movement Clinic @ Alina Dental Clinic, House #18, Block J2, Wapda Town, Lahore

📞 Book your consultation:
0304-7779396 | 0311-1248888

MoveMaxphysio | Dr. Iqra Waseem |

Every Movement Matters.

FreePhysiotherapyCamp

27/05/2026

Eid ul Adha Mubarak from MoveMax Pain & Movement Clinic
May this blessed occasion bring peace, happiness, good health, and countless blessings to you and your loved ones. May every sacrifice be accepted and every prayer answered. 🤍

MoveMaxphysio | Dr. Iqra Waseem |
📍 MoveMax Pain and Movement Clinic @ Alina Dental Clinic, J2 Block, Wapda Town, Lahore.
⏰ Timings: 12–2 PM & 7–10 PM
📞 For appointments: 0304-7779396 | 0311124888

09/05/2026

Where smiles meet movement care ✨🦷💪
Now serving you with expert dental and physiotherapy care under one roof.

MoveMaxphysio | Dr. Iqra Waseem |
📍MoveMax Pain and Movement Clinic @ Alina Dental Clinic, J2 Block, Wapda Town, Lahore
🕛 Timings: 12–2 PM & 5–9 PM
📞 Book your appointment now: 0304-7779396 | 0311124888

06/05/2026

Join the MoveMax team 💪
We’re looking for a dedicated Male Physiotherapy Intern to grow, learn, and work in a professional clinical environment.

📍 MoveMax Pain & Movement Clinic
Wapda Town Phase 1, Lahore

📩 Send your CV at: [email protected]
📞 0304-7779396

MoveMaxphysio | Dr. Iqra Waseem |

29/04/2026

17/04/2026

Alhamdulillah, another satisfied patient, another step towards pain-free movement ✨

At MoveMax Pain & Movement Clinic, every treatment plan is tailored according to the patient’s condition, helping them regain mobility, reduce pain, and improve quality of life. Your trust encourages us to continue providing evidence-based physiotherapy care for long-term results 💪

MoveMaxphysio | Dr. Iqra Waseem |
📍 MoveMax Pain and Movement Clinic @ Alina Dental Clinic, J2 Block, Wapda Town, Lahore
⏰ Timings: 12–2 PM & 5–8 PM
📞 For appointment & queries: 0304-7779396 | 0311-124888

15/04/2026

Myth vs Reality – Frozen Shoulder ❄️💪

Myth: Frozen shoulder means you should completely stop moving your shoulder.
Reality: Gentle, guided movement actually helps reduce stiffness and improve recovery.

Myth: Exercise will worsen the pain.
Reality: Correct exercises help restore mobility and reduce pain safely.

If you are feeling shoulder stiffness, pain, or difficulty lifting your arm, early physiotherapy can help prevent long-term limitation and improve your quality of life.

MoveMaxphysio | Dr. Iqra Waseem |
MoveMax Pain and Movement Clinic @ Alina Dental Clinic, J2 Block, Wapda Town, Lahore

Timings: 12–2 PM & 5–9 PM
For appointment: 0304-7779396 | 0311-124888

09/04/2026

A workplace is more than just walls — it is a reflection of purpose, dedication, and growth. 🌿
With MoveMax, the focus remains on creating a professional environment that encourages respect, progress, positivity, and quality care for every individual. ✨

MoveMaxphysio | Dr. Iqra Waseem |
📍 MoveMax Pain and Movement Clinic @ Alina Dental Clinic, J2 Block, Wapda Town, Lahore
⏰ 12–2 PM & 5–9 PM
📞 0304-7779396 | 0311124888

04/04/2026

Real Results. Real Recovery. Real Confidence. 💜

Nothing makes us happier than seeing our patients move pain-free again.
At MoveMax Pain & Movement Clinic, we focus on evidence-based physiotherapy to restore mobility, reduce pain, and improve quality of life.

Thank you for trusting us with your recovery journey. Your progress is our motivation! 🌟

MoveMaxphysio | Dr. Iqra Waseem |
📍 MoveMax Pain and Movement Clinic @ Alina Dental Clinic, J2 Block, Wapda Town, Lahore
⏰ Timings: Mon-Sat 12–2 PM & 5–9PM
📞 Book Appointment: 0304-7779396 | 0311-124888

03/04/2026

Your desk job should not damage your health 💻

Small daily habits can prevent neck pain, back pain, eye strain, and fatigue. Simple changes in your routine can improve posture, productivity, and overall well-being.

✔ Stand every hour
✔ Follow 20-20-20 eye rule
✔ Stay hydrated
✔ Stretch regularly
✔ Maintain good posture
✔ Keep your workspace organized

Your body is designed to move — not sit all day.

Start taking care of your health today for a pain-free tomorrow.

MoveMaxphysio | Dr. Iqra Waseem |
MoveMax Pain and Movement Clinic @ Alina Dental Clinic, J2 Block, Wapda Town, Lahore.

Timings: 12–2 PM & 5–8 PM
For appointment: 0304-7779396 | 0311124888