Dietitian Laiba Anjum

Dietitian Laiba Anjum 🧕Helping underweight women heal gut & finally gain weight
🍃 Fixing nausea & appetite
💪Gained 11kg myself
🇨🇳MS scholar
DM "Gain" for free clarity call

25/08/2026

Labs are clear. Doctor said everything is fine.

But you are still:

😔 Exhausted before the day even starts
🌀 Nauseous every morning
💇‍♀️ Losing hair every single day
🩸 Dealing with painful or irregular periods
🚽 Struggling with constipation or diarrhea
🥶 Always cold even when everyone else is warm
😵 Seeing dark when you stand up too fast

So which is it — are you fine or are you not?

Here is the truth 👇

Standard blood tests check specific markers — hemoglobin, thyroid, blood sugar, basic vitamins. They do not assess your gut health. They do not evaluate how well your body is actually absorbing the nutrients you eat. They do not measure whether your gut microbiome is disrupted or your gut lining is damaged.

Normal labs mean the specific things being tested are within range.
They do not mean everything is working the way it should.

For underweight women specifically — gut health is almost never assessed in a routine blood test. And yet a damaged gut is behind almost every symptom on that list above.

The tiredness. The nausea. The hair fall. The painful periods. The digestive issues.

All connected. All rooted in something standard labs simply do not look for.

You are not imagining it. You are not being dramatic. Your body is communicating something real — and it deserves a real answer. 💜

Save this if you have been told you are fine but still do not feel fine 👇
Share it with someone who needed to hear this

Follow for more honest weight gain content for Pakistani women 💜

⭐ DM 'GAIN' to start your personalised weight gain journey ⭐

She started from 38.1 kg, no breakfast for the past 6 years, severe gut issues, unbearable painful periods, no eating ro...
24/08/2026

She started from 38.1 kg, no breakfast for the past 6 years, severe gut issues, unbearable painful periods, no eating routine, no proper meals, severe weakness.

Less than 2 months in my weight gain coaching program, she has amazing energy levels, better mood, healed gut, proper appetite and hunger cues, gaining weight, improved periods health, able to eat her favorite foods, and positive for her journey ahead.

This was not a "just eat more" advice. This was a system. This was personalized coaching. This was experience without guess work.

If you also want to be a part of my personalized 1:1 weight gain coaching program, DM "Gain".

Gaining weight is not always about just eating more. It is about the strategy. It is about healing the root cause which ...
24/08/2026

Gaining weight is not always about just eating more. It is about the strategy.

It is about healing the root cause which is preventing you from gaining weight. It is about putting your efforts in the right direction.

And this is all you get inside my one to one personalized weight gain coaching program.

DM me "Gain" if you want to start Gaining weight the right way. .

19/08/2026

I was 42kg. I was studying nutrition. And I still made a lot of mistake in my weight gain journey.

The knowledge was there. The right approach was not.

If I had to go back and start my weight gain journey again — these are the mistakes I would never repeat.

Because these exact mistakes kept me stuck for years. And when I speak to underweight women every single day — I see the same patterns over and over again.

Not because they are not trying.
Because nobody ever told them what was actually wrong.

You don't have to spend years figuring this out the hard way.

Save this if even one of these mistakes sounded familiar 👇
Share it with someone who has been struggling for too long 🤍

Follow for more honest weight gain content for Pakistani women.

⭐ DM 'GAIN' to start your personalised 1:1 weight gain journey ⭐

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14/08/2026

Chia seeds aur green tea sirf weight loss ke liye nahi hain 👀

Yeh myth bohot common hai — aur aaj maine ise detail mein explain kiya hai.

Agar aap underweight hain toh inhe band karne ki zarurat bilkul nahi — bas sahi tarika aur sahi timing chahiye.

Save karein aur share karein kisi ke saath jo yeh soch rahi ho.

Follow karein honest weight gain content ke liye

⭐ DM 'GAIN' personalised weight gain journey start karne ke liye ⭐

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2 months. 2.6kgs gained. But the number was honestly the least exciting part. 💜When she joined me she was barely eating ...
10/08/2026

2 months. 2.6kgs gained. But the number was honestly the least exciting part. 💜

When she joined me she was barely eating on stressful days — exams, deadlines, difficult weeks — food was the first thing to go. Her energy was consistently low and her eating had no structure or routine at all.

We did not just fix her diet. We fixed her relationship with food during the moments she needed it most.

2 months later she is eating consistently — even during exams. Her energy is back. Her routine is stable. And she gained 2.6kgs doing it. 💜

This is what personalised coaching actually looks like. Not a plan you follow when life is easy. A system that works even when life is hard.

Save this 👇 Share it with someone who stops eating when things get tough 🤍

⭐ DM 'GAIN' to start your personalised 1:1 weight gain journey ⭐

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10/08/2026

We never question spending on things that are temporary.
Clothes, phone, food at expensive restaurants, trending supplements, etc.

But the moment someone mentions investing in their health — in a proper, personalised plan that actually fixes what is wrong — suddenly it feels like too much.

And then you wonder why you have been stuck in your bad health condition for years.
And at the same time, the woman next door or your classmate, or your cousin has started looking healthy, happy and confident.

Because she did one thing different from you.

She set her priorities.
She knew wearing an expensive dress would mean nothing if she doesn't feel confident in it.

She cooked for herself, showed up for herself, took care of her diet even on busy days when you were just sitting scrolling to find a new magical remedy to treat your symptoms.

The hard truth is, there is no magic. Just the right decision at the right time.
Either you can waste years testing stuff and ignoring yourself, or you can have someone work for you who has already mastered the work.

The choice is yours. Always.

DM 'GAIN' to start your personalised 1:1 weight gain journey 👇

Follow for more honest weight gain content for Pakistani women 💜
weightgaintips pakistaniwomen underweight womenweightgain pakistanwellness desihealth mindset

08/08/2026

I am going to say what nobody else is saying.
Being underweight is not a body goal. It is not a flex. It is one of the loneliest health struggles to carry — because from the outside, everyone thinks you are fine.

You avoid weddings because nothing fits right and you know someone will comment on your weight — again.

You skip dinners out because watching everyone eat when you feel nauseous is its own kind of pain.
You smile through the 'you are so lucky' comments when inside you are exhausted from trying everything and seeing nothing change.

And you carry this quiet fear — that if you do start gaining, you won't be able to stop. That you will go from one extreme to another.

I know this because I lived it. And I know it because hundreds of women have told me the same thing in my DMs.

You are not dramatic. You are not weak. You are carrying something real — and you deserve real support.

Save this if you felt seen.

Share it with someone who needs to know they are not alone.

DM 'GAIN' to start your weight gain journey with me 👇

Follow for more honest content for underweight Pakistani women 💜
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05/08/2026

Every single time. 👀
Here is exactly what I look during a clarity call 👇

1. Their actual dietary history — 24 hour recall
Most women genuinely believe they are eating enough. But when I do a real time 24 hour recall — the picture is almost always different. Skipped meals, tiny portions, long gaps between eating, no snacks.
They are not lying — they truly think they are doing it right. But thinking you are eating enough and actually eating enough for weight gain are two very different things.
This step alone reveals everything.

2. Their gut health
If a client is experiencing frequent diarrhea, nausea, vomiting or bloating — it does not matter how much they are eating. Food that is not being properly digested and absorbed is not contributing to weight gain.
It is passing through. A damaged gut cannot process nutrition efficiently and until that is addressed — no diet plan will work the way it should.

3. How they eat on sick days
This one surprises most people. Underweight women fall sick more frequently than others because of their compromised immunity.
And when they do — they stop eating almost entirely. One meal a day. Sometimes nothing. This does not just pause progress — it reverses it.
Getting sick and recovering from it repeatedly without a sick day eating strategy is one of the most common reasons underweight women stay stuck for years.

These three things together tell me more about why someone is not gaining weight than any blood test or diet plan ever could. 💜

Follow for more honest weight gain content if you are an underweight Pakistani woman 👇

⭐ DM 'GAIN' to join my personalised 1:1 weight gain coaching program ⭐

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05/08/2026

For years, you have been hiding those symptoms..

The acidity, the nausea, excessive burping, constipation, diarrhea, feeling of fullness without even eating, not enjoying your favorite foods, feeling guilty after eating, fear of eating that your gut will act up if you eat...

You have remained silent. But these women didn't.
They acknowledged that this isn't normal.
This has to be changed.

And only after 40,60 or 90 days of their lives , their bodies changed completely.

They are enjoying their favorite foods like tea. They are feeling active, energetic and healthy.
They are confident.

Don't you deserve the same?

Follow Laiba Anjum I Women Weight Gain Coach because I was also underweight like you.

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