04/06/2026
๐๐ฒ๐ฎ๐ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐, ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ฏ๐! ๐ถโจ
Summer heatwaves can be tough when you're expecting. Keeping yourself safe ensures your baby stays healthy too! ๐
๐๐ฒ๐ฎ๐ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐, ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ฏ๐!
๐ง ๐ฆ๐๐ฎ๐ ๐๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ: Drink plenty of water daily.
โฑ๏ธ ๐๐๐ผ๐ถ๐ฑ ๐๐ถ๐ฟ๐ฒ๐ฐ๐ ๐ฆ๐๐ป: Stay indoors, especially between 11 AM โ 4 PM.
๐ ๐๐ฎ๐ ๐๐ฟ๐ฒ๐๐ต ๐๐ฟ๐๐ถ๐๐: Maintain light, healthy nutrition.
๐ก ๐ฆ๐๐ฎ๐ ๐๐ผ๐ผ๐น: Rest in well-ventilated, cool areas.
โ ๏ธ ๐พ๐๐๐๐๐๐ ๐บ๐๐๐๐ (๐บ๐๐๐ ๐ด๐๐
๐๐๐๐ ๐จ๐
๐๐๐๐ ๐ฐ๐๐๐๐
๐๐๐๐๐๐):
๐บ๐๐๐๐๐ ๐ซ๐๐๐๐๐๐๐๐
๐ท๐๐๐๐๐๐๐๐๐ ๐ฏ๐๐๐
๐๐๐๐
๐น๐๐
๐๐๐๐
๐ญ๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐
๐ฉโโ๏ธ Dr. Ammara Ali (Consultant Gynecologist)
๐ฅ Clinic of Dermatology and Gynaecology | Model Town Multan
๐ Appointments: 0319-4422911 (MonโSat, 5 PM โ 9 PM)