Dr.Zeeshan Bajwa

04/09/2026

Can’t sleep because your legs won’t stay still? This might be Restless Leg Syndrome — and it’s more common than you think.

Restless Leg Syndrome (RLS) causes an uncontrollable urge to move your legs, especially at night, making it hard to fall or stay asleep. Most people don’t realize it’s often linked to a deficiency inside the body — mainly:

🩸 **Iron deficiency** — also brings fatigue, dizziness, brittle nails, and hair loss
🧂 **Magnesium deficiency**
🦴 **Calcium deficiency**

If your legs feel restless every night and you can’t figure out why, this video explains exactly what’s causing it and what you should check first.

Watch till the end to understand the real reason behind it.

Save this so you don’t forget the causes, and send it to someone who complains about restless legs at night.

Comment below — does this happen to you too?



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03/09/2026

01/09/2026

🥶Is Drinking ice Cold Water bad for you in the Morning

“Cold water is what actually causes the damage” — this was one of the top comments on our last video, so we made this one just to address it.

There is no scientific evidence that drinking cold water harms your stomach, digestion, or health in general. This is another myth that keeps getting repeated online until people start believing it as fact.

Watch the full video where we break down what cold water actually does inside your body, and why this fear isn’t backed by science.

Save this so you stop worrying next time you reach for a cold glass, and send it to whoever left that comment 😉



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31/08/2026

Quacks ko koi pochny wala nai hy! Ye insan ko insan nai smjhty
Janwaron ko medicine tak lga rhy hn! But PHC ko ye nazar nai ayen gy! Un ko sirf registered doctors nazar atay hn bus!
Location: Ghalamandi sahiwal
ne

31/08/2026

Doctor caught with drugs on duty? Not what you think.

That headline was staged — just to grab your attention for something far more serious that’s actually happening in Pakistan right now.

**Gabica** — a medicine originally meant for nerve pain and seizures — is quietly turning into an addiction epidemic. What starts as a normal prescription is now being misused as a “nasha,” and the number of cases is rising fast, especially among young people.

In this video, we cover:
✅ What Gabica actually is and what it’s meant to treat
✅ How people are misusing it and getting addicted
✅ The real dangers of Gabica addiction
✅ Warning signs every family should know

This isn’t just a medical issue — it’s becoming a silent crisis. Watch till the end.

Save this and share it with a parent, teacher, or anyone who needs to know what’s happening around them.

Comment below — have you heard of Gabica addiction in your area?



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29/08/2026

🛢️ Worst to Best Cooking Oil — are you still using the wrong one?

Every household uses a different oil, but not all of them are equally healthy. Here’s the ranking from worst to best:

5️⃣ Banaspati Ghee — the most harmful, avoid it completely
4️⃣ Sunflower Oil — not ideal for daily use
3️⃣ Canola Oil — a moderate option
2️⃣ Desi Ghee — a better choice, fine in moderation
1️⃣ Mustard Oil — the healthiest, heart-friendly option

Which oil do you use at home? The video explains the reason behind each ranking.

Save this so you remember it next time you go shopping, and send it to someone who still uses Banaspati Ghee 🛢️

Comment below — which oil is used in your kitchen?



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26/08/2026

🥚 “Egg = High Blood Pressure” — Doctor reacted to this claim and broke it down scientifically, because the real problem isn’t the egg itself.

The egg is not the villain here. The real issue is the combo of fried egg + paratha + extra salt — these 3 things are what raise your Cholestrol or Blood Pressure, not the egg on its own.

If you’re eating boiled eggs, that’s a healthy, high-protein choice you can safely eat every day.

Fix the method, not the fear.

Watch the full video to understand why the “egg is harmful” claim is a myth, and what the healthy way to eat it actually is.

Save this so you stop fearing eggs, and send it to someone who avoids them.

Comment below — do you eat your eggs fried or boiled?



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25/08/2026

درود و سلام اُس ہستی پر جنہوں نے انسانیت کو محبت، اخوت اور امن کا پیغام دیا۔ ﷺ

رحمت میڈیکل کمپلیکس کی جانب سے آپ سب کو عید میلاد النبی ﷺ مبارک ہو۔ 💚

اللہ تعالیٰ ہمیں نبی کریم ﷺ کی تعلیمات پر عمل کرنے، محبت، رحم اور خدمتِ خلق کو اپنی زندگی کا حصہ بنانے کی توفیق عطا فرمائے۔ آمین۔ 🤲
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📍 19-Y Government Colony, Benazir Road, Okara
📞 Appointment: 0335-0003548
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