Dr Jabran Khan

Dr Jabran Khan An energetic PT with a deep interest in managing rehabilitation programs for individual with disabilities and physical injuries.
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apply skills in functional strength training to administer active and passive manual exercises to ensure the well-being of pt.

🧠 Upper Extremity Neurologic Examination (C5-T1 Nerve Roots) ⚡​Not every patient with arm pain, numbness, or weakness sh...
30/08/2026

🧠 Upper Extremity Neurologic Examination (C5-T1 Nerve Roots) ⚡
​Not every patient with arm pain, numbness, or weakness shares the same underlying diagnosis. 💡
​Two common culprits—Cervical Radiculopathy (a pinched nerve in the neck) and Peripheral Neuropathy (nerve damage in the extremities)—can present almost identically. However, their treatment paths are entirely different. 🛣️

​That’s why a precise clinical approach is vital.

​📋 Your Symptom History – Understanding exactly what you feel and when.
​🩺 A Detailed Physical Exam – Mapping the C5-T1 nerve roots that supply your shoulders, arms, and hands.

​🩻 Advanced Imaging – Utilizing X-rays or MRIs when appropriate to see the bigger picture.

​🎯 Diagnosis Dictates Recovery :

​An accurate diagnosis is everything. It is the only way to build a targeted, effective treatment plan that brings you genuine, lasting relief.

​At SASpine, we take the time to evaluate your spine and nervous system thoroughly so you are never left guessing about your health. 🏢✨

​⚠️ Don't Wait It Out: If you are dealing with persistent arm weakness, shooting pain, or tingling, early intervention is key to preventing long-term nerve damage.

​💬 We want to hear from you: What arm, hand, or neck symptoms have you been experiencing lately? Drop your thoughts or questions in the comments below! 👇

Follow Physiotherapist Mahfuj Alam for more.

Hamstring tightness.
29/08/2026

Hamstring tightness.



Frozen Shoulder (Adhesive Capsulitis) needs movement, not rest.Gentle stretching and progressive exercises can restore m...
28/08/2026

Frozen Shoulder (Adhesive Capsulitis) needs movement, not rest.
Gentle stretching and progressive exercises can restore motion and reduce pain—step by step.
Your shoulder can move again 🙌

Muscles mnemonics 💪
27/08/2026

Muscles mnemonics 💪

🔴 Mnemonics for lower limb muscles 💪
26/08/2026

🔴 Mnemonics for lower limb muscles 💪

Anatomy & Physiology:    EASY TO UNDERSTAND || Shoulder Anatomy - EASY To Simplified Overview 🩺🧑🏻‍⚕️👇🏻❤️👍🏻The shoulder i...
25/08/2026

Anatomy & Physiology: EASY TO UNDERSTAND || Shoulder Anatomy - EASY To Simplified Overview 🩺🧑🏻‍⚕️👇🏻❤️👍🏻

The shoulder is a complex ball-and-socket joint designed for a wide range of motion, making it the most mobile joint in the human body. This flexibility is achieved through a coordinated system of bones, joints, and soft tissues.

1. Skeletal Structure and Joints
The shoulder complex is composed of three primary bones that form four distinct articulations:

Bones:

Humerus: The upper arm bone; its spherical head serves as the "ball".

Scapula (Shoulder Blade): A flat triangular bone featuring the glenoid cavity (socket).

Clavicle (Collarbone): An S-shaped bone connecting the arm to the trunk.

Articulations:

Glenohumeral (GH) Joint: The "true" shoulder joint where the humerus meets the scapula.

Acromioclavicular (AC) Joint: Where the clavicle meets the acromion process of the scapula.

Sternoclavicular (SC) Joint: The only skeletal connection between the upper limb and the axial skeleton (at the sternum).

Scapulothoracic Joint: A "functional" joint where the scapula glides against the rib cage.

2. Musculature and Rotator Cuff
Muscles provide the "dynamic stability" required to keep the large humeral head in its small, shallow socket.

Rotator Cuff (SITS): A group of four muscles and their tendons that surround the joint:

Supraspinatus: Initiates abduction (lifting the arm).

Infraspinatus: Facilitates external rotation.

Teres Minor: Also assists in external rotation.

Subscapularis: Located on the front of the scapula; enables internal rotation.

Prime Movers: Larger muscles like the deltoid (lifts the arm), pectoralis major (chest), and latissimus dorsi (back) provide power for major movements.

3. Support Structures (Soft Tissue)
Because the bony socket is shallow, the shoulder relies heavily on other structures for stability:

Glenoid Labrum: A fibrocartilaginous ring that deepens the socket and provides a "suction" effect to secure the humerus.

Joint Capsule: A fibrous sheath that encloses the joint and is thickened by the glenohumeral ligaments.

Bursae: Small, fluid-filled sacs that reduce friction between moving parts. The subacromial bursa is a common site of inflammation.

4. Range of Motion
The shoulder allows movement in multiple planes:

Flexion/Extension: Moving the arm forward and backward.

Abduction/Adduction: Moving the arm away from or toward the body.

Internal/External Rotation: Turning the arm inward or outward.

Circumduction: A full 360-degree circular motion.

゚viralシ

SURFACE ANATOMY PART one
22/08/2026

SURFACE ANATOMY PART one

Full body Rehabilitation exercises for stroke patients.
15/08/2026

Full body Rehabilitation exercises for stroke patients.





Home Exercise program for lumbar spine.Stretches+Strengthening & proprioception.
14/08/2026

Home Exercise program for lumbar spine.
Stretches+Strengthening & proprioception.



Lumbar spine Exercises.(Prone position)
14/08/2026

Lumbar spine Exercises.
(Prone position)



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Peshawar

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