Dr khurram Saleem Medical & sugar Specialist

30/09/2026

After weight-loss injections, healthy eating, regular activity, and sustainable habits remain important.

Medication changes should always be discussed with your healthcare professional.

Long-term success is about maintaining healthy habits—not just reaching a target weight.

29/09/2026

One heart. One life. Take care of both. ❤️

Heart health is built through daily habits, not overnight changes. Choose nutritious foods, move your body, avoid to***co, and stay aware of your blood pressure and other cardiovascular risk factors.

This World Heart Day, make your heart a priority.

28/09/2026

Did you know that Polycystic O***y Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age? PCOS can cause irregular periods, acne, excessive hair growth, weight gain, and difficulty conceiving. It is also closely linked to insulin resistance, which can increase the risk of developing type 2 diabetes if left unmanaged.

The good news is that PCOS can be effectively managed with early diagnosis, a healthy lifestyle, balanced nutrition, regular physical activity, and medications when prescribed by your doctor. The earlier it is recognized, the better the chances of controlling symptoms and preventing long-term complications.

If you're experiencing symptoms of PCOS, don't ignore them—consult your healthcare provider for proper evaluation and personalized treatment. 💙 Watch this reel to learn more.

24/09/2026

💊 Weight-loss supplements: do you really need them?

Not every supplement is suitable for everyone, and “natural” doesn’t always mean risk-free.

Before taking anything for weight loss, understand its benefits, risks, and whether it’s appropriate for you.

Your health comes first.

24/09/2026

23/09/2026

Should you see a specialist before taking weight loss medication? 👨‍⚕️

Weight loss medications should never be started without proper medical advice. In this video, the doctor explains why consulting an obesity or endocrine specialist is essential to determine the right treatment based on your health, medical history, and weight loss goals.

Watch this video to learn more. 💙

22/09/2026

Walking is one of the simplest ways to add more movement to your day. 🚶‍♂️

A consistent walking routine can support heart health, improve stamina, help with weight management, and boost overall well-being.

You don’t have to start big—just start moving, one step at a time. 👟