05/06/2026
It's never too late to make choices that are good for your health and kind to the planet.
Follow these Lifestyle Medicine Planetary Health Prescriptions:
๐ญ. ๐๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต & ๐ฃ๐น๐ฎ๐ป๐ฒ๐
Choose mostly whole, plant-based foods. Eat local, seasonal produce, and reduce red meat.
๐ฎ. ๐ ๐ผ๐๐ฒ ๐ ๐ผ๐ฟ๐ฒ, ๐๐ฟ๐ถ๐๐ฒ ๐๐ฒ๐๐
Aim for at least 150 minutes of physical activity each week. Walk or cycle for short trips.
๐ฏ. ๐ฅ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ก๐ฎ๐๐๐ฟ๐ฒ
Spend at least 20 minutes daily in green spaces. Nature improves mental well-being, reduces stress, and strengthens connection with the world.
๐ฐ. ๐ฅ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐๐ฎ๐ฟ๐บ๐ณ๐๐น ๐๐
๐ฝ๐ผ๐๐๐ฟ๐ฒ๐
Limit ultra-processed foods, avoid to***co, and minimize alcohol.
๐ฑ. ๐๐น๐ถ๐ด๐ป ๐๐ถ๐๐ต ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น ๐ฅ๐ต๐๐๐ต๐บ๐
Prioritize 7โ8 hours of quality sleep each night. Reduce screen exposure before bedtime.
๐ฒ. ๐๐ผ๐ป๐๐๐บ๐ฒ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐น๐ & ๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ
Buy only what you need, reduce waste, and nurture social connections. Strong communities create a healthier future.
