Nutritionist fakhar mehmood

17/08/2019

Children 3-4 years of age 👧🧒 should:

-spend at least 180 minutes in a variety of types of physical activities at any intensity ⚽️🏃🏽‍♂️👯‍♀️

-NOT have sedentary screen time 📺📱 more than 1 hour; less is better.

-have 10–13 hours of good quality sleep, which may include a nap, with regular sleep and wake-up times 🛌

17/08/2019

14/08/2019

Inshallah after a few days I will upload my own videos on health and nutrition.... In these videos I will discuss about health and nutrition of human body..

14/08/2019

Happy independence day to all Pakistanis ☺️

14/08/2019

Asalam.0.alaikum to all friends 😊.... Eid ul adha Mubarak to all of u 😇...

29/07/2019

https://www.express.co.uk/life-style/health/1157327/high-blood-pressure-symptoms-what-is-causes-normal-signs-hypertension-diet

HIGH blood pressure is a sneaky but potentially lethal condition. Making certain dietary tweaks can help to maintain a normal blood pressure reading. For those feeling peckish, here are seven healthier snack options.

26/07/2019

https://opportunitiescorners.info/mexico-government-scholarship/

Here is a Big Scholarship Announced! Mexico Government Scholarship 2020 For International Students 2020. The call is Now open for Foreign Students to study in Mexico from the Government of Mexico. The call is open

26/07/2019

https://www.pinkvilla.com/lifestyle/people/weight-loss-nutritionist-reveals-importance-protein-intake-slim-down-463943

Weight loss is one of the commonly Googled health topics as many people are suffering from obesity and we all know, that being obese is not healthy a...

14/07/2019

New Zealand was entitled to wins today match but sorrowly England has won the match 😕....... By the way congrats to England. It doesn't matter who will win but both teams played well......
bcz new Zealand played better than England 😢
team new Zealand 😭😥

13/07/2019

Thanks for 100 likes guyz❤️