PCOS Coach Ushna

PCOS Coach Ushna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PCOS Coach Ushna, Nutritionist, Military Hospital, Rawalpindi.

➡️ Expertise in PCOS and Fat loss
💪 Helping Young Women with PCOS to lose 8-14 kgs in next 90 days
📥 Book a free consultation call 👇🏻 or Inbox “Fit”

https://calendly.com/ushnaaslam2002/30min

❌ Pills never Fix your PCOSand you are one of the example that prove it!✅ The only way to get Rid of your PCOS isLifesty...
31/08/2026

❌ Pills never Fix your PCOS
and you are one of the example that prove it!

✅ The only way to get Rid of your PCOS is
Lifestyle Modification

📨 “Comment “ Fit” If you want to manage your
PCOS in next 90 days Naturally.


[PCOS, Contraceptive Pills, Birth Control Pills, Weight loss, Pcos reverse, Fyp, Pcos Coach, Viral, Explore Page]

My Client Lost 6kgs and Balanced her Hormones in just 40 Days within my PCOS Transformation Program. 📨 Comment “PCOS” to...
28/08/2026

My Client Lost 6kgs and Balanced her Hormones in just 40 Days within my PCOS Transformation Program.

📨 Comment “PCOS” to avail 15% discount on my 1:1 coaching.

28/08/2026

📨 Comment “Ovulation”, I will send you full guide on “ How to track ovulation in PCOs”



[PCOS, Ovulation, Pregnancy, Ttc, Fertility, Progesterone, PCOs coach Ushna]

27/08/2026

Importance of LH & FSH In PCOS & Pregnancy, Part 03

What is a Normal LH:FSH Ratio? 👇

At the start of cycle in follicular phase on Day 2, normal ratio = 1:1
It increases as the level of LH increases in ovulation phase.
The ratio goes back towards 1:1 as the Level of LH drops down in Luteal phase.

👉🏻 If LH:FSH is HIGH >2:1 or 3:1
It indicates PMOS/PCOS
→ Follicles get stuck
→ High testosterone
→ Irregular periods + ovulation issues

👉🏻 If LH:FSH is LOW

Are you struggling with Disturbed LH to FSH ratio? Want to manage it naturally? 📨 Comment down your LH & FSH values, I w...
26/08/2026

Are you struggling with Disturbed LH to FSH ratio?

Want to manage it naturally?

📨 Comment down your LH & FSH values, I will tell you what’s your diagnosis based on these reports!

25/08/2026

👉🏻 Importance of LH & FSH in PCOs & Pregnancy. Part 02

LH & FSH control your entire menstrual cycle. Here’s how:👇

FSH = GROW
Grows the follicle & makes estrogen in the first half of your cycle

LH = RELEASE
Surge in LH triggers ovulation and then makes progesterone in second half

In PMOS, this balance gets disturbed.

❌ High LH + Low FSH = follicles can’t mature = no ovulation
In case of PCOS, Ratio between LH & FSH gives another clue…

Do Follow my account Ushna Aslam | PCOS/ PMOS & Fat loss Coach
I’ll post upcoming videos on:
- What healthy LH:FSH ratio looks like- How you can identify LH/FSH are disturbed
- How to support them naturally in PMOS

Save this for your next lab test 📌
📨 Comment “PCOs” if you want my supervision to balance your hormones naturally!

25/08/2026

👉🏻 Importance of LH & FSH in PCOS & Pregnancy! Part 1

LH & FSH are 2 hormones of menstrual cycle that decide ovulation & pregnancy in PMOS.

✅When LH & FSH are balanced → follicles grow → you ovulate → pregnancy can happen.

❌When they’re disturbed → cycles get irregular → ovulation gets missed.

This ratio matters a LOT in PMOS.

Follow my account Ushna Aslam | PCOS/ PMOS & Fat loss Coach ,In my upcoming videos I’ll break down:

- What LH & FSH actually do in your body
- Their role in pregnancy
- How to know if your LH & FSH are disturbed
- How to track ovulation in PCOs / PMOS

👉🏻 Save this if you’re tracking hormones for TTC 💌

📨 Comment “PMOS ” if you want my help to balance your hormones naturally!


[TTC IrregularPeriods Hormones PMOSsupport Infertility DietitianUshna]

👉🏻 Diagnosed with High Prolactin Levels? Want to manage it naturally? 📨 Comment “ Prolactin” to know details of my 1:1 ...
24/08/2026

👉🏻 Diagnosed with High Prolactin Levels?

Want to manage it naturally?

📨 Comment “ Prolactin” to know details of my 1:1 Hormonal Transformation Program!

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Military Hospital
Rawalpindi

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