Essentials Rehab Services

14/10/2026

🌀 7 Causes Of Vertigo

That false sense of spinning or movement is a symptom — not a diagnosis on its own.

1️⃣ BPPV — The most common cause
2️⃣ Vestibular Neuritis — Vevere vertigo after a viral illness
3️⃣ Meniere Disease — Recurrent episodes with hearing changes
4️⃣ Vestibular Migraine — Vertigo with migraine features
5️⃣ Labyrinthitis — Vertigo plus hearing loss
6️⃣ Acoustic Neuroma — Rare, but important to catch
7️⃣ Central Causes — When it comes from the brain

The right evaluation finds the cause — and guides the right treatment.

👨‍⚕️ Dr. Muhammad Usman Khalid (DPT, MS-NMPT)
👩‍⚕️ Dr. Khazima Asif (DPT, MS-CPPT)
📲 0309-4880121 | 0309-4880111

Move Better. Feel Better. Live Better.

13/10/2026

Pain around your shoulder blade? Don't ignore it. 😣

That nagging ache between your shoulder blades after a long day at your desk isn't random, it usually has a clear cause.

Swipe through for:
✔️ What this pain actually feels like
✔️ Common causes (poor posture, tight muscles, overuse, and more)
✔️ Common symptoms to watch for
✔️ How physiotherapy helps you find real relief
Left untreated, this kind of pain can become chronic. Our physiotherapists Dr. Muhammad Usman Khalid and Dr. Khazima Asif assess your posture and movement patterns to build a plan that actually fixes the root cause, not just the symptom.

📞 0309-4880121 | 0309-4880111
📍 Essentials Rehab Services

Move Better • Feel Better • Live Better

11/10/2026

موسمی انفیکشنز سے بچاؤ، صحت کا خیال

ہاتھ دھوئیں، صفائی کا خیال رکھیں، پانی مناسب مقدار میں پئیں اور علامات برقرار رہنے پر ڈاکٹر سے رجوع کریں۔ چھوٹی احتیاطیں آپ اور آپ کے پیاروں کی حفاظت میں مدد دیتی ہیں۔

📍Essentials Rehab Services
Move Better. Feel Better. Live Better.

11/10/2026

10/10/2026

🌿 Stay Healthy This Season!

Protect yourself and your loved ones from seasonal infections with simple habits: wash your hands, maintain hygiene, stay hydrated, and seek medical advice when needed.

Your health matters every season!

09/10/2026

🦶 Don't Ignore These Signs

Signs your body needs physiotherapy.

🔴 Nerve Irritation — that crawling, prickly feeling
🟠 Burning Sensation — in your foot or leg
🟡 Yellow Nails — changes in your nails can be a clue
🔵 Numbness — loss of sensation
🟢 Swelling & Heaviness — a heavy, swollen feeling
🟣 Tingling — that "pins and needles" feeling

Your body is trying to tell you something. Catching these signs early makes recovery faster and easier.

👨‍⚕️ Dr. Muhammad Usman Khalid (DPT, MS-NMPT)
👩‍⚕️ Dr. Khazima Asif (DPT, MS-CPPT)
📲 0309-4880121 | 0309-4880111

Move Better. Feel Better. Live Better.

08/10/2026

💪 Don't Just Recover. Come Back Stronger.

Reduce the pain. Restore function. Get back to what you love.
Whether it's sport, work, or everyday life — expert assessment and rehabilitation support you every step of the way.

👨‍⚕️ Dr. Muhammad Usman Khalid (DPT, MS-NMPT)
👩‍⚕️ Dr. Khazima Asif (DPT, MS-CPPT)
📲 0309-4880121 | 0309-4880111
Start your recovery today.
Move Better. Feel Better. Live Better.

07/10/2026

🩹 Back Pain? Read This Before You Panic

A physiotherapist explains.

✅ Most back pain isn't serious
✅ Pain doesn't equal damage
✅ Movement helps more than rest
⚠️ A few signs need urgent care — numbness, leg weakness, or bladder/bowel changes

You don't have to figure it out alone. A proper assessment gives you clarity and a clear path forward.

👨‍⚕️ Dr. Muhammad Usman Khalid (DPT, MS-NMPT)
👩‍⚕️ Dr. Khazima Asif (DPT, MS-CPPT)
📲 0309-4880121 | 0309-4880111

Move Better. Feel Better. Live Better.

06/10/2026

That "Sciatica" might not always start in your spine.
Deep buttock pain that shoots down your leg? It could be your piriformis muscle compressing the sciatic nerve, not a spinal disc at all.
Swipe through for:
✔️ What piriformis syndrome actually is
✔️ Common symptoms to watch for
✔️ What triggers it
✔️ How we tell it apart from a spinal issue
✔️ How physiotherapy treats it
Getting the right diagnosis matters, treating a muscle problem like a spine problem (or vice versa) wastes time and delays relief. Our physiotherapists Dr. Muhammad Usman Khalid and Dr. Khazima Asif assess the full picture before building your treatment plan.

📞 0309-4880121 | 0309-4880111
📍 Essentials Rehab Services
Move Better • Feel Better • Live Better