Dr. Amina Hassan

13/06/2026

Mangoes 🥭

12/06/2026

12/06/2026

11/06/2026

Eating eggs daily is one of the easiest wins in nutrition. Cheap, quick and your body actually uses it.

1) Protein that fills you up in weightloss ✅

2) Better eye health 👀

3) Better mood & Energy lift 💯

4) Muscle + Recovery ❤️‍🩹

5) Very beneficial in pregnancy 🫄

10/06/2026

Follow these tips if you’re getting married within next 3-6 months 💕

20/05/2026

Intermittent fasting routine for weightloss | 16:8 window

This dietplan is according to my body needs, goals and eating preferences. For customised dietplans as per your weight, height, age, physical activity level, eating preferences, any underlying medical conditions, please DM or can book your appointment directly at my website (link in bio) (www.draminahassan.com)

16/05/2026

Eat your food like medicine
Or
Eat medicine as your food

15/05/2026

How to maintain consistency in diet ??

1) Don’t aim for perfection

2) Don’t rely on motivation. Build systems/habits like meal prep on weekend or do atleast protein prep & keep a fix eating window.

3) Weight keeps fluctuating so instead of tracking weight, track your actions like did I eat enough protein, did I do walk today, did I take 7-8 hours of sleep ?

Hit 80% of these weekly & weightloss follows.

4) If you missed workout on any day or ate something extra in an event, get back to track from the very next meal or day.

5) Consistency increases 3 times if you work with a professional. As a dietitian, I provide accountability to my clients which help them to stay consistent and they achieve their goals in a better way 💕

12/05/2026

10/05/2026

High protein Salad | Weightloss friendly Salad | Low carb | Low caloric salad

Ingredients:

1) Chicken fillets marinated with yogurt, oil, garlic, basic spices, soya sauce, vinegar & then cooked

2) Veggies like cabbage, tomato, cucumber

3) Sauce made from yogurt, salt, black pepper & ketchup