Dr Muneeb Javed

Dr Muneeb Javed We try our best to provide best care for our patients.

🚨 15 Everyday Habits That Are Causing Your Pain! 😖You do these daily without realizing they damage your spine, knees & n...
28/08/2026

🚨 15 Everyday Habits That Are Causing Your Pain! 😖

You do these daily without realizing they damage your spine, knees & neck!

Swipe 👉 to see which habits are hurting you...

We made this educational series to help you prevent pain BEFORE it needs treatment.

Which habit is yours? Comment below 👇

📍 Askari Physiotherapy & Rehabilitation Center
Abbott Road, Near Railway Phatak, Sialkot
📞 0300-7102908 / 0323-3359903
👨‍⚕️ Dr. M. Muneeb Javed (PT)

Healing. Movement. Better Living. 💚Every Step Towards Recovery is a Step Towards a Better You! ✨Back Pain? Sports Injury...
21/07/2026

Healing. Movement. Better Living. 💚

Every Step Towards Recovery is a Step Towards a Better You! ✨

Back Pain? Sports Injury? Post-Surgery Rehab? We've got you! 👨‍⚕️

📍 Askari Physiotherapy & Rehabilitation Center
Abbott Road Near Railway Phatak, Sialkot
📞 0300-7102908 / 0323-3359903

Your Health, Our Priority ❤️

آپ کی صحت ہماری ترجیح ہے!کیا آپ گھٹنوں کے درد اور اکڑاؤ سے پریشان ہیں؟ جدید ریہیبلیٹیشن اور personalized care کے ساتھ اب...
21/07/2026

آپ کی صحت ہماری ترجیح ہے!

کیا آپ گھٹنوں کے درد اور اکڑاؤ سے پریشان ہیں؟ جدید ریہیبلیٹیشن اور personalized care کے ساتھ اب چلنا پھرنا دوبارہ آسان۔

Dr. Muhammad Muneeb Javed
DPT | MS-SPT | Certified Chiropractor (UK) | Sports Physiotherapist

📍 Askari Physiotherapy & Rehabilitation Center, Abbott Road Near Railway Phatak, Sialkot
📞 0300-7102908 / 0323-3359903
📸

18/07/2026

Askari Physiotherapy & Rehabilitation Center
Premium Care | Established Clinic | Trusted by Athletes & Families in Sialkot ❤️

Advanced physiotherapy for spine, joints & sports injuries with evidence-based rehab.

45+ Years Exp | 4 Specialists | 100% Personal Care

📍 Abbot Road, Sialkot
📞 0300-7102908

13/07/2026

Doing this exercise can help improve a hunched back and relieve neck pain 👍

11/07/2026

Shoulder blade issues usually aren't a bone problem; they are a control and muscle balance problem. When the muscles stabilizing the scapula (shoulder blade) become weak or uncoordinated, the shoulder blade cannot move smoothly along the ribcage. This forces the rotator cuff and neck muscles to overwork, leading to persistent aching, clicking, a 'winged' or sticking-out appearance, and a high risk of shoulder impingement during overhead movements."

09/07/2026

Towel behind back exercises for neck pain and posture

07/07/2026

prone back-lift exercises, the primary goal is maintaining a neutral cervical spine while allowing for comfortable thoracic extension or breathing

06/07/2026

Did you know your head weighs about 10–12 pounds? But when you tilt it forward just \bm{45^\circ} to look at your phone or laptop, your neck muscles have to support a staggering 50 to 60 pounds of pressure!
No wonder your neck feels stiff, tight, and completely locked up by the end of the day. 🖥️📱
If you are tired of rubbing your neck and getting no relief, here is a complete breakdown of what is happening and exactly how to fix it

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Abbot Road Near Railway Phatak
Sialkot
51040

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