Diet with Zulakha

Diet with Zulakha Dr Zulakha Arif , Dr. Of dietetics and nutritional ,Certified health ,wellness and lifestyle coach

16/05/2026

“PCOD weight loss is impossible…”
That’s what my client thought too 👀

But once we fixed the root causes — hormones, cravings, bloating & lifestyle habits — the weight finally started moving 🔥✨

PCOD weight loss isn’t about starving yourself.
It’s about understanding your body and working WITH your hormones, not against them 💚

Small consistent changes = big transformation 📉

Ready to stop feeling stuck with PCOD?
DM me “PCOD” and let’s start your transformation journey 🤍 PCOSJourney PCOSSupport WeightLossJourney PCOSAwareness HormonalHealth PCOSDiet PCOSCoach FatLossJourney WomenHealth PCOSPakistan PCODPakistan PakistanFitness PCOSTransformation HealthyLifestyle BloatingRelief InsulinResistance PCOSCommunity WeightLossMotivation FitnessCoach OnlineCoach PCOSHelp HormoneHealing DesiFitness TransformationJourney PCOSReversal

14/05/2026

Mujhe lagta tha PCOS sirf medicines se control hoga… but the right guidance changed everything.” 💚

From irregular periods, cravings, bloating & stubborn weight gain ➜ to feeling confident, energetic & in control again 🌸

So proud of my client for choosing consistency over excuses 👏
Small daily changes really create life-changing results.

If you’re struggling with PCOS/PMOS and feel stuck, you don’t have to do it alone 🤍
📩 DM “PCOS” to start your transformation.

PCOSSupport WeightLossJourney PakistaniWomen PCOD PCOSCoach HealthyLifestyle FatLossJourney HormonalBalance PCOSTransformation WomenHealth

13/05/2026

⚠️ 6 Weight Loss Mistakes

1. ❌ Skipping meals to lose weight fast
→ Slows metabolism and increases cravings later
2. ❌ Cutting carbs completely
→ Leads to fatigue, binge eating, and hormone imbalance
3. ❌ Doing only cardio (no strength training)
→ Muscle loss = slower fat burning
4. ❌ Eating “low calorie” but high sugar foods
→ Blood sugar spikes still block fat loss
5. ❌ Not sleeping properly (late nights)
→ Increases cortisol → fat storage (especially belly)
6. ❌ Expecting results in 7–10 days
→ PCOS weight loss is slow, not instant

13/05/2026

⚠️ 6 Weight Loss Mistakes

1. ❌ Skipping meals to lose weight fast
→ Slows metabolism and increases cravings later
2. ❌ Cutting carbs completely
→ Leads to fatigue, binge eating, and hormone imbalance
3. ❌ Doing only cardio (no strength training)
→ Muscle loss = slower fat burning
4. ❌ Eating “low calorie” but high sugar foods
→ Blood sugar spikes still block fat loss
5. ❌ Not sleeping properly (late nights)
→ Increases cortisol → fat storage (especially belly)
6. ❌ Expecting results in 7–10 days
→ PCOS weight loss is slow, not instant⚠️ 6 Weight Loss Mistakes

1. ❌ Skipping meals to lose weight fast
→ Slows metabolism and increases cravings later
2. ❌ Cutting carbs completely
→ Leads to fatigue, binge eating, and hormone imbalance
3. ❌ Doing only cardio (no strength training)
→ Muscle loss = slower fat burning
4. ❌ Eating “low calorie” but high sugar foods
→ Blood sugar spikes still block fat loss
5. ❌ Not sleeping properly (late nights)
→ Increases cortisol → fat storage (especially belly)
6. ❌ Expecting results in 7–10 days
→ PCOS weight loss is slow, not instant⚠️ 6 Weight Loss Mistakes

1. ❌ Skipping meals to lose weight fast
→ Slows metabolism and increases cravings later
2. ❌ Cutting carbs completely
→ Leads to fatigue, binge eating, and hormone imbalance
3. ❌ Doing only cardio (no strength training)
→ Muscle loss = slower fat burning
4. ❌ Eating “low calorie” but high sugar foods
→ Blood sugar spikes still block fat loss
5. ❌ Not sleeping properly (late nights)
→ Increases cortisol → fat storage (especially belly)
6. ❌ Expecting results in 7–10 days
→ PCOS weight loss is slow, not instant

13/05/2026

90 days from now…
you can either stay where you are
or thank yourself for starting today ✨

💪 Fat loss without starving
🥗 Simple desi meals
🩺 PCOS/PCOD-friendly guidance
🔥 Sustainable results that actually last

Only $90 for 90 Days
DM “90” to start your transformation today 🤍

fitnessjourney desidiet womensfatloss pcoscoach healthyhabits bodytransformation onlinecoach weightlosssupport fatlosstips fitnessmotivation

12/05/2026

PCOS isn’t just about ovaries anymore.
It’s a full-body hormonal + metabolic condition.

That’s why many experts are now calling it:
Polyendocrine Metabolic Ovarian Syndrome ✨

Because PCOS affects:
• hormones
• insulin
• metabolism
• skin
• mood
• fertility
• weight
• energy levels

You were never “lazy” or “undisciplined.”
Your body was asking for support, not punishment. 💛

InsulinResistance WomenHealth PCOSJourney HormonalImbalance PCOSDiet PCOSRecovery MetabolicHealth PCOSCoach PakistanGirls PCOSWarrior

11/05/2026

PCOD is more than just weight gain.
It’s the mood swings, the cravings, the irregular periods, the acne, the exhaustion… and feeling like nobody understands what your body is going through. 🥺

So tell me honestly…
What’s been the hardest part of your PCOD journey? 👇🤍

Your story might help another girl feel less alone. HormoneHealth WomensHealth PCOSSupport PCOSDiet PCOSLifestyle PCOSCommunity WeightLossJourney HormonalImbalance PCOSWarrior PCOSRecovery PakistaniGirls DesiGirls HealthyLifestyle SelfCare PCOSCoach

10/05/2026

This Mother’s Day, give the most important woman in your life the gift of health, confidence & self-care 🌸💕

Our “Maa & Me 45-Day Reset” is specially designed for Pakistani women struggling with:
✨ Weight gain
✨ PCOS
✨ Bloating
✨ Low confidence
✨ Emotional eating

Because every mother deserves to feel healthy, beautiful & cared for too 💌

🎁 Limited Mother’s Day Offer
📩 Message “MOTHER” to book your spot before slots fill up.

DesiDiet TransformationJourney HealthyLifestyle PCOSCoach DietitianPakistan WeightLossSupport PakistaniGirls SelfCare MothersDayOffer GlowUpJourney

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Sialkot

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Tuesday 09:00 - 17:00
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Thursday 09:00 - 17:00
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Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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