Northern Areas Eye Hospital, Gamba, Skardu

07/09/2026

Sepsis kills 11 million people each year.

Symptoms incl.:
🔸Fever or shivering
🔸Confusion
🔸Shortness of breath
🔸Rash that does not fade when pressed
🔸Extreme discomfort
🔸Sweaty skin

Seek medical care as soon as possible when an infection is not getting better.

Sepsis, blood stream infections, surgical site infections and others can be prevented with hand hygiene and other infection prevention measures

07/09/2026

05/09/2026

بلڈ پریشر پر قابو پانے کے لیئے نمک کی احتیاط کے ساتھ پوٹاشیم کی مقدار بڑھانا بھی مددگار ثابت ہوسکتا ہے۔

ماہرین نے تجویز دی ہے کہ بلڈپریشر بہتر انداز میں کنٹرول میں رکھنے کے لیے پوٹاشیم کی مقدار بڑھانی چاہیے

05/09/2026

ویکسین کا ہر قطرہ ہمیں پولیو کے خاتمے کے قریب لے جاتا ہے۔ آج ہی اپنے بچے کو محفوظ بنائیں اور ایک صحت مند، مضبوط پاکستان کے لیے اس مہم کا حصہ بنیں۔



(Polio Vaccine, Child Health, Healthy Pakistan, Immunization, Disease Prevention, Child Protection, Public Health, Healthy Future)

03/09/2026

September is Childhood Cancer Awareness Month

Families and health professionals play a key role in spotting the early signs of childhood such as

👉🏽 Severe headaches
👉🏽 Unexplained fever
👉🏽 Unexplained weight loss
👉🏽 Bone and joint pain

Learn more 🔗 bit.ly/2NeFF8B

02/09/2026

01/09/2026

High blood pressure is a silent but serious threat — and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time. Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain, and kidneys.

Taking action today protects your health tomorrow.

Know your numbers. Take control. Stay healthy.

31/08/2026

👀 Protect your eyes with the 20-20-20 rule!

Staring at screens for long hours? Give your eyes a break to help prevent myopia or slow its progression:

⏰ After every 20 minutes of near work...
🌳 ...look at something 20 feet away...
⏱️ ...for 20 seconds