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fahadmax START YOUR FITNESS JOURNEY WITH DR. FAHADMAX ( Medical Doctor , Certified Nutritionist , Fitness Coach & Transformation Specialist )

06/10/2026

One bad meal ≠ a bad day.

Overate? It happens. Don’t wait for tomorrow — koshish karo aglay meal se wapas track pe aa jao.

That’s how you break the all-or-nothing cycle.

03/10/2026

14th Street Pizza Co. Snack Box — calorie estimate 🍗🍟

FULL BOX: ~1,600 kcal 🔥
HALF BOX: ~800 kcal 🔥

If you’re dieting, you can still have food like this occasionally — half the box can make it much easier to fit restaurant food into your day without completely avoiding the foods you enjoy. 😈

Occasionally, not every day.

These are my estimates, NOT nutritional values provided by 14th Street Pizza. Actual calories can vary depending on portion size, preparation, oil absorption and sauces.

Save this for later.

29/09/2026

My TV setup just got a serious upgrade 🤯💡

27/09/2026

Part 2 of how I stay on track while travelling 🚗🍔

No perfect diet. No “diet food” just making normal food work within the day…

From bananas on the road and sugar-free chai ☕️ to a Mighty Zinger, ice cream, dinner and even a little chocolate — I enjoyed the foods I wanted while still staying mindful of my overall intake.

Because staying on track doesn’t mean eating perfectly.
It means learning how to make normal food fit…

23/09/2026

What exactly are you eating? 👀

Kimchi 🌶️🥬 — a Korean fermented vegetable dish with just 41 kcal per 100g.

Naturally fermented, with no added preservatives, oil or vinegar.

And just like achaar, it can add a lot of flavour to a normal meal — without making your diet boring.

Weight loss is about making normal food work for you.

Sent by GuyKnowsFood

20/09/2026

🍗 Chicken Manchurian + Rice — 2 Portions

Chicken Manchurian

* Raw boneless chicken — 160 g
* Oil — 1 tbsp
* Onion — 70 g
* Capsicum — 70 g
* Cornflour — 15 g
* Tomato ketchup — 15 g
* Chili garlic ketchup — 15 g
* Vinegar — 1 tbsp
* Soy sauce — 1 tbsp
* Hot chilli sauce — ½ tbsp
* Garlic powder — 1 tsp
* Ginger & garlic paste — 1 tbsp
* Chilli flakes — 1 tbsp
* Black pepper & salt — to taste

Total: ~520 kcal
Protein: ~40 g | Carbs: ~40 g | Fat: ~19 g

🍚 Rice

100 g dry/uncooked rice, measured before boiling

~365 kcal
Protein: ~7 g | Carbs: ~80 g | Fat: ~0.7 g

🍽️ Total recipe

~885 kcal

This recipe makes 2 equal portions.

If the cooked rice and Manchurian gravy are divided equally:

1 plate ≈ 443 kcal
Protein: ~23.5 g
Carbs: ~60 g
Fat: ~9.9 g

Calories are estimates and can vary depending on the specific brands and ingredients used.

👤 Want to make just 1 portion?
Simply halve all the ingredients, including the 50 g dry rice.

1 portion ≈ 443 kcal
Protein: ~23.5 g | Carbs: ~60 g | Fat: ~9.9 g

19/09/2026

Envy isn’t always about wanting someone else to fail. Sometimes, their success simply reminds you of where you want to be.

Don’t turn comparison into resentment. Turn it into direction.

16/09/2026

😏 Better mic, better audio….viral? Not exactly.

A new mic can improve the quality, but the views? Woh toh abhi bhi 2,000 hi aa rahe hain. 😭

At the end of the day, you can control the effort, the quality and how much you improve — but you can’t control the result….

Bas kaam karte rehna hai….🎙️🥲

13/09/2026

Can you eat frozen yogurt while losing weight?

Yes — frozen yogurt can be a comparatively lighter dessert option than regular ice cream.

For a rough estimate:

🍓 Frozen yogurt: ~110–130 kcal / 100g
🍦 Regular vanilla ice cream: ~200 kcal / 100g

And of course, toppings add extra calories too, so account for them when tracking.

The takeaway: You don’t need to avoid dessert. Understand the portion, account for the calories, and enjoy it. ❤️

📍 O-YO is now open in Multan. O-Yo Pakistan

These are estimates, not official O-YO nutrition facts. Actual calories can vary depending on the recipe, flavour, portion and toppings.

P.S: No cookies were harmed in making of this video🙏🏻

10/09/2026

A simple reminder: if someone can’t fix something about themselves within 5 seconds, maybe it’s worth thinking twice before pointing it out.

Weight, acne, hair loss, scars, skin tone — these might seem like casual observations to you, but you never really know what someone is already dealing with.

And this doesn’t mean you can’t genuinely care about someone.
If you’re concerned, talk to them privately and respectfully.

Because sometimes, one small comment can stay with someone much longer than you intended.

Think before you say it. 🤍

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