LeelaVaya by Vanya Panamska

Strona główna
Polska
Kraków
LeelaVaya by Vanya Panamska

Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od LeelaVaya by Vanya Panamska, Witryna poświęcona zdrowiu i dobremu samopoczuciu, ul.Górska 27A, Lusina, Kraków.

🧘🏻‍♀️Certified Iyengar & Hormonal Yoga Teacher | Ayurveda Consultant
🦋 From Corporate Hustle to Cancer Survivor- transformed my life with Yoga & Ayurveda
❤️ Empowering Women to Embrace Their Femininity & Achieve Natural Balance at Every Stage of Life

05/09/2026

Someone stopped me with a question I get all the time, so here’s the honest answer.

There’s no rule here, only what your body responds to. Mine wants movement before food. Yours might want the opposite, and that’s still the right answer.

Which one are you, practice first or breakfast first?
Tell me in the comments.

05/09/2026

The first photo in this reel was taken in a hospital bed in 2015, and the second was taken this year. Between them sit 11 years of small daily choices to keep listening to my body. If you are in your own hard chapter right now, please remember that your body is on your side.
Follow me for more support through perimenopause.

04/09/2026

This Is The Hour That Makes Women Stay On The Call After It Ends

Everything in this video happens live inside the Challenge. The grounding, the postures with intention, the breath halfway through, the conversations nobody schedules.

Today enrolment opens. 4 live classes, every Saturday, and the full practice recording stays yours after the 4 weeks end.

Comment RETURN and I’ll send you the details.

03/09/2026

These are my ladies from

03/09/2026

Strength, calm, posture, fewer hot flushes, a body that aches less by the end of month 1. Nothing on her list is dramatic, and that is exactly why I trust it. These are the changes that hold.

The retreat gives your body 3 uninterrupted days to begin them: Hormone Yoga Therapy practice each day, mineral water, warmth, and a small circle of women, 19–21 September in Hisarya, Bulgaria.

Comment RETREAT and I’ll send you all the details.

02/09/2026

My mornings are simple. Warm water, my practice, a few drops of , one page in my journal and a quick check of my data.

Small daily anchors, and they keep me steady through every hormonal shift.

Which one would you try first?

Follow me for more support through hormonal transitions, perimenopause and menopause.

01/09/2026

For years my evenings worked against me, because I treated the hours before bed as extra time to finish everything the day had left over. My body went to bed still in work mode, and then I wondered why it woke at 3am. The shift came when I understood that sleep is prepared hours before it happens, and every habit on this list is a small message to your nervous system that the day is genuinely over.
Follow me for more support through perimenopause and menopause.

Adres

Ul.Górska 27A, Lusina
Kraków
30-698

Telefon

+359888206001

Strona Internetowa

https://www.leelavaya.com/bio

Ostrzeżenia

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