Disconnect to Connect

10/09/2026

Today I woke up with the feeling of fear.. feeling of
discomfort in my chest, in my heart.
Somehow the feeling of being overwhelmed by all the ideas, tasks and to do lists that I have. Somehow feeling that I won’t be able to finish it all.
Somehow feeling that the time is running and I have too many things to do.

Monkey mind with running thoughts wanting me to be scared and fearful. In these moments, it’s more important than ever to sit down, in
silence with my thoughts and observe. Observe what is happening and let go.
Observe.. and let go.. And continue until the monkey mind calms down, and the space to breathe and experience the present moment comes. Even the glimpse of it.

Meditation is such a powerful way to bring more peace into our lives, especially in those kinds of moments when fear wants to take us over.

Most of the things we are scared of are in our MINDS. Our imagination knows no limits. Most of the things that we are scared of or
worried about will never come! 🙈 And that is why I encourage you to start your journey with
meditation. Even 3-5 minutes a day. Just taking time to breathe, feel, observe
and let go.

With love,
K.

09/09/2026

08/09/2026

Tomorrow I will guide you through the blindfold journey. 2 spots left, join me✨️

Here is the event⬇️
https://www.facebook.com/share/1DQZVCX8Dp/

With love,
K.

07/09/2026

FREE YOGA BASICS 2-DAY COURSE

For all those who are interested in Yoga and are members of the Sameyki Union, I will be holding two yoga basics sessions this month. The first part of each session will cover some basic knowledge, and then we will move on to a class.

Please spread the word so it reaches those who may be interested!
These two sessions are FREE OF CHARGE 💛

It will take place in a beautiful space of

Dates: 16th and 23rd September

The registration is open, and there are still some spots left⬇️
https://www.disconnecttoconnect.net/szczeg-y-wydarzenia-i-rejestracja/yoga-basics-discover-the-holistic-medicine-of-the-east-2026-09-16-18-00

07/09/2026

A few days ago, I got an idea to create art with leaves. Something was calling me to do that. To create. To use them before winter comes and they disappear.🍃

I listened to the idea - I collected them to create something. And to my surprise, I was fascinated by the amount of different leaves I can find here in Iceland - different shapes, colors, sizes. Wow. What a discovery! I was also facinated by their 'veins', almost like in us, humans.

So I made my blue lotus tea, sat down on the floor, and started creating.

I loved the process and the focus I gained. It was like a flow. Meditation. Being fully immersed in something.

I need more of those precious moments in life. And I believe we all adults need them. Not only kids.

So let’s create more! Let’s have more of these kinds of moments!

With love,
K.

07/09/2026

FREE YOGA BASICS 2-DAY COURSE

For all those who are interested in Yoga and are members of the Sameyki Union, I will be holding two yoga basics sessions this month. The first part of each session will cover some basic knowledge, and then we will move on to a class

Please spread the word so it reaches those who may be interested
These two sessions are FREE OF CHARGE 💛

The registration is open, there are still some spots left

Whether you are a complete beginner or want to deepen your understanding, this course offers a gentle and holistic introduction to the practice of yoga.

05/09/2026

I have recently started listening to the audiobook that my friend recommended and I have to admit that it's one of the best books ever - ' Think like a Monk', it's available for free on Spotify and it has such a great amount of valuable knowledge. I really love it and recommend it to all of you🤩

So I might be sometimes sharing what I am learning from there.

One of the latest things I learnt, it's about VALUES. And I recommend you to do this simple but powerful exercise:

Write down 3 best and 3 worst decisions you made in your life.. and then look deeper into each of them to explore what are YOUR VALUES.
Example: if you put moving abroad as one of your best decisions, that means that you value change, maybe adventure; if you put regretting the study you finished, you might value education, and listening to yourself more than other people.

Then one more.. everytime you make a choice, can be big, can be small, stop for a moment and ask yourself this important question:
'WHAT IS THE VALUE BEHIND THAT CHOICE?'

It can be really life-changing! See if you are driven in life by your OWN values, or values that were given to you by others..

Explore your VALUES. Life can become much easier and flowy when you know what you want and you go for it without overwhelming what others might think💛

With love,
K.

03/09/2026

What do you tell yourself when you fail or succeed?🤔

Noticing our thoughts is one of the most powerful tools we can use on ourselves. Cause by doing so, we can reprogram our patterns, our behavior learnt as children. Cause when we are kids, many things are told to us and we can continue living with these things our whole life, or we can learn to change it if it doesn't serve us.

So one of these things, is the way we talk to ourselves when we fail or succeed. How do we treat ourselves? Are we angry at ourselves when we fail, or we have compassion and we accept our failures? Are we celebrating our success fully, or we always think that we could do better?

Try to notice it in yourself. What is your inner dialog with yourself when things go wrong.. what you tell yourself in a moment of succes...

The brain is neuroplastic, which means that it can continue to change and adapt throughout life. So we can always change our behaviors by changing our patterns🫶

With love,
K.

29/08/2026

Somehow I was always drawn by flutes... Their calming sound and feeling of grounding is really special.
Sometimes they even take me in such a flow, that I am loosing a perception of time and space.
They take me to the jungle, to the forest, to the river. It's almost like an Earth speaking through them to me.

So powerful.
So special.

The power of music is still mysterious for me, and I am being constantly curious about all its discoveries.

And this flute, friend of mine borrowed me for a week, and every morning and evening, I would sit with it playing it and listening what can we do together..

And which instrument feels special and mysterious for you?✨️

With love,
K.

26/08/2026

Intuitive Movement with Blindfolds is one of the journeys that I have created, which holds a very special place in my heart.

I will guide you through different kinds of movement, fully with your eyes covered. Cause I believe that when we cannot see with our eyes open, we can tune in much more deeply to our other senses and experience the world, especially our inner world, in a totally different way... in a very special way ✨️

So I invite you to MOVE with me and feel what needs to be felt within🫀

This session is an invitation to listen to your own story through your body, while letting the mind rest.
🍃 Let thoughts soften, and clarity arise
🍃 Tune into your body’s needs
🍃 Connect deeply and stay present

There is a space to explore, release, and simply be. Each session is different and based on the particular topic.

I have been asked many times during our retreats when I would bring this powerful session into regular classes - and here I am, answering that call 🙏

Here is the upcoming session:
https://fb.me/e/7o5cAhp6O

With love,
K.

yourmind