Keep Going, Keep Moving, Stay Motivated

Keep Going, Keep Moving, Stay Motivated Healthy and realistic ways to get you on a right track to better SELF, better health and well-being

Another Saturday class behind us and 660 calories gone!“Keep Going, Keep Moving, Stay Motivated ✌🏻👊🏻 Osu!
26/10/2019

Another Saturday class behind us and 660 calories gone!
“Keep Going, Keep Moving, Stay Motivated ✌🏻👊🏻 Osu!

01/06/2019

Hey!, it’s been a while, but it doesn’t mean that we slept all this time;)
We “Keep Going, Keep Moving and Stay Motivated” everyday and we truly hope that you’re investing in yourself too. ✌🏻👊🏻

07/04/2019

Ice baths, cold water immersion, cold therapy or whatever you want to call it has numerous benefits, with reducing inflammation and strengthening the immune system being a major ones. It also seems to help in healing various ailments and imbalances in our bodies.
Cold therapy gained some great popularity among people of all ages in my native Poland 🇵🇱, why? Because it works! But of course as with anything else, it is not for everyone. Certain precautions and preparation is necessary. Do your own research.

Try it out for yourself, it will definitely help you “Keep Going, Keep Moving, Stay Motivated” 😉

19/03/2019

YOGA forever

05/02/2019

Time is running out. With less than 2 months left till Spring your chances of getting in shape are getting slimmer with every day you wait. It’s either you are always ready or you are never ready. Make a decision today and “Keep Going, Keep Moving, Stay Motivated ✌🏻👊🏻🕉

04/02/2019

„UNITY Morning Routine “ - February 2, 2019.

We all heard it, yet so many people still think that they can do it. Make it your life style to eat healthy. Be always c...
31/01/2019

We all heard it, yet so many people still think that they can do it. Make it your life style to eat healthy. Be always conscious what you put in your body. It’s the only way to well-being. ✌🏻

13/01/2019

...and missing Day #18 from “UNITY On The Go” Fall Edition series. November 20, 2018.
I did the same routine this morning except, I finished it with 15 minutes ice water bath. “Keep Going, Keep Moving, Stay Motivated”✌🏻👊🏻

09/01/2019

Here’s one of the 3 missing days from „UNITY On The Go” Fall Edition Day #17, November 19, 2018.

09/01/2019

My wife and I are big promoters of what we call a "Morning Routine". It is something we do first thing in the morning. Short, simple and practical exercise routines which get us up and going and take us on the right track/path to get the health and well-being all of us deserve no matter what age. We're here to help you keep you going, keep moving, stay motivated :).

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