Poradnia Dietetyczna NutriVita, dr hab. Magdalena Człapka-Matyasik

11/09/2026

arkadiuszklapinski.pl

11/09/2026

11/09/2026

Arkadiusz Klapiński

26/08/2025

17/04/2025

Czy zastanawialiście się kiedyś, dlaczego to właśnie zając przynosi dzieciom wielkanocne prezenty? Skąd wzięła się ta tradycja? 🤔 Prof. Piotr Tryjanowski z ...

30/03/2025

Vitamin C is a micronutrient (nutrients our body needs in small amounts) widely found in fruits and vegetables. It is essential for strengthening our immune system and supporting the growth of our body tissues and muscles. Vitamin C is also a water-soluble , meaning any excess amounts consumed can be excreted via urine. Did you know that vitamin C can also enhance iron absorption?

So how much vitamin C do we need per day? According to the Nutrient Reference Values for Australia, the adult (aged 19 or above) Recommended Dietary Intake (RDI) of vitamin C is 45 milligrams per day.

We know it can be confusing and challenging to know how much this amount translates to in food serving sizes, that’s why we are here to help! Save this post so that you have some low FODMAP fruits that are high in Vitamin C on hand.

Don't forget the dietary fibre, antioxidants and other vitamins and minerals you're also getting when you're enjoying a sweet, refreshing fruit!

16/11/2024

a w Polsce cisza na ten temat, jeśli wyniki statystyk są podobne to taka fortyfikacja mogłaby wnieść dużo do zdrowia i prokreacji w naszym kraju

The British Nutrition Foundation responds to the news that flour in the UK is to be fortified with folic acid, from 2026.