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I'm a phytotherapist, a healer, a gardener, horticulturalist, a yoga teacher (500RYT Vinyasa), basically I'm a witch 😁 I'm sharing my knowledge here for you to have a healthy life 🥰

15/03/2026

The snow is long gone and the first that shows in my garden this time of year is nettle 💚 I just love the taste of cream nettle soup and it's so good for you: high in vitamins A, C, K, B Complex, and minerals like iron, calcium, and magnesium. Perfect for early spring nutrient boost 😊

05/02/2026

For the overthinker that I am, so I don't forget 💙 You suffer more from the story you repeat in your mind than from the event itself.
Let it go and be free.
Easier said than done but not impossible.

19/01/2026

Did you know your senses can get crossed over? I didn't and for a long time I thought what I experienced was common. It's not like it happens all the time, in my case it's overstimulation that triggers my synesthesia. I see sounds, I feel sounds on my skin, usually on my arms and I just learned today that not everyone can SEE words. That I see most of the time, like subtitles in my brain. And it does happen for all the languages that I can speak or for all the words that I know: like I can't really speak/communicate in French, Italian or Spanish but I know some words and when I hear them I see them.
I don't always like that, sometimes it switches on randomly and makes me confused or overwhelmed. In those moments yoga comes to my rescue. I especially love the inverted positions. They help me find my calm and to ground and I know how weird this sounds!!! 🤣
Do you experience the world in this way too? It can be overwhelming but it's so cool 😍

03/01/2026

This is so true! We just had the winter equinox that pushed us deep into the ground. This is time for slow growth below the ground not for crazy fast running 😁

03/01/2026

3rd January 2026, Wolf Moon, the first full moon of the year. It's also a supermoon, the moment when the Moon is closest to Earth, so it appears large, especially when it rises (today it was like a big orange here 😊). North American first Nations gave it the name of Wolf Moon, because they observed the wolves howl and chatter the most then. It symbolizes our deepest hidden desires, our spiritual hunger, demanding to come to the surface. Stop for a moment tonight and listen to what desire "howls" the most within your own soul 💙

02/01/2026

Respect your body when it lets you know that you need to slow down.
You might have forgotten that rushing around at the end of the year leaves its mark in your body and soul. That a sudden lack of daily rhythm won't magically fill you up with energy, it will likely throw you off balance. Rest and relaxation allow deeper wounds to float up to the surface, and if you don't address that with mindfulness it can literally knock you off your feet.
In short: I slipped (a loss of internal balance often goes hand in hand with a loss of body balance), I pulled two large thigh muscles, and now I'm lying here mindfully, regenerating, while the pets help me ground myself 😁
I wish you mindfulness and tenderness for yourself this year 💚🧡💚

25/12/2025

Every now and then I light my friendship lamp. I got it years ago back in Scotland and when I miss my friends I set the little flame. Sending my thoughts and love to them. There is a polish carol that moves my heart every year so tonight the lamp is lit for those of my friends who are near, for the loved ones who are far away and for those who are no longer walking the earth.
"And hope will rise within us again, the shadows of the absent will appear, we will believe once again in another Christmas. And though the Christmas noise has faded because someone's voice is missing again, come here to us and stay with us despite the so-called irony of fate".

25/12/2025

Sending my good thoughts to all of you who are far away and those who are close. May this time bring you hope, plenty of cuddles, bear hugs and smiles. May this time bring your body relax and rest, may your mind feel peaceful and your heart grateful. May you find the time to slow down, look at the sky and breath deeper 🥰

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Sopotnia Wielka

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