02/09/2026
Watch till the end to hear the experience.
Here, my teacher Ding, describes quite profound feelings and impressions that emerged during the session. However, what one feels during a sound healing session is deeply personal and individual.
It depends on the experience with meditative practices, energy blockages and imbalances in body and mind, on what happened just before coming to the session.
Beginners often just drift away into sleep, which is completely fine. The body and subconscious still get all the benefits of therapy. However, with more and more experience the sound therapy can become not only a source of deep relaxation but also the insights on what's going on in our body and mind - it becomes a deep meditation.
And in the end, as Chinese say, 不可言传，只可意会 [bù kě yán chuán，zhǐ kě yì huì］- it cannot be described, it can only be experienced.
Have a sit and sip 🧘🏻♀️ 🍵
Monika
