20/12/2022
The holiday season is generally thought of as a time of joy and love, but for many people, holidays can trigger feelings of loneliness and anxiety. Some people live far from family and miss seeing their loved ones; others dread going to holiday parties and New Year’s Eve celebrations and end up staying home.
So, how to help yourselves?
First of all acknowledge your emotions but remember that they’ll pass… In other words, go ahead and feel all the feels, but acknowledge that they’re not here to stay. Doing this, can help you understand how your emotions are impacting you and you can challenge unhelpful thoughts that may deepen your sadness.
Be good to yourself to enjoy your solitude more - taking special care of yourself is a form of self-care that is especially important during difficult times.
Avoid the holiday expectations trap - It's important to realize that few people’s lifestyles truly measure up to “movie standards” of holidays festivity… take a break from social media, Be realistic and focus on the here and now!
Get connected – start reaching out to people. Whether you’re saying hello to neighbors, exchanging friendly words with people at the office, writing holiday cards, or picking up the phone and calling a friend, reaching out to people and strengthening bonds can help you feel more connected and less lonely.
Cultivate gratitude and remember the positives in your life. Expressing your gratitude can help you realize that you have a lot to be thankful for in your life…
If you're feeling a lack of love in your life, make a concerted effort to focus on the love that you do have—from friends, family, neighbors, and even pets. You can also focus on things you really value in your life like your work, hobbies, or even your potential.
One particularly meaningful way to feel less lonely during the holidays is to donate your time to others who are less fortunate. It can fill you with feelings of love and pride. It also can remind you of all you have to be grateful for, and even connect you with others who share your passion. You’ll be part of something larger than yourself, and you’ll be immersing yourself in the true spirit of the holiday season.
Remember in this time be kind to yourself and take an extra good care of yourself – it can help you feel better.
Sources: verywellmind.com; rightasrain.uwmedicine.org