Yoga with Ana Murphy

25/05/2026

Feliz cumpleaños para mi bebé en el cielo ❤️😇😢 te extraño 🥰

18/05/2026

A gentle moment to breathe, stretch, and reconnect with yourself.
Slow mindful movement to release tension and calm the mind. Full class in my YouTube channel.

12/05/2026

Pause. Reflect. Act.
Pause… take a mindful breath.
Give yourself one quiet moment before reacting, rushing, or worrying.
In that pause, clarity begins. ✨

30/04/2026

Yoga flow

24/04/2026

A gentle reminder 🌿
Leave your front door and back door open.
Let thoughts come and go.
Just don’t serve them tea.

17/04/2026

🇵🇷❤️

14/04/2026

01/04/2026

check my bio

31/12/2025

❤️ with all my love to you 🥰

24/12/2025

✨ Sleep better. Move freely. Breathe deeply. ✨

If you’re experiencing:
😴 trouble sleeping
🧍‍♀️ stiffness or limited mobility
😮‍💨 stress and mental tension

I’ve created online yoga, meditation, and breathwork courses on Udemy to support your well-being—one breath and one movement at a time 🌿

🌙 Yoga, Meditation, and Breathwork for Better Sleep
🤸‍♀️ Move Freely: Yoga for Mobility & Flexibility
💤 Sleep Well: Yoga, Meditation, and Breathwork for Deep Sleep

Gentle, mindful, and accessible practices you can easily integrate into your daily life 🤍

👉 Link in bio
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