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Shima Flow Yoga

Casa
Puerto Rico
Dorado
Shima Flow Yoga

💪Helping women 45+ get strong through menopause
🧘🏽‍♀️Yoga, strength & plant-based living — no diet culture
↓ DM STRONG for my free 7-Day Movement Plan Namaste!

Spreading love, happiness and metta through yoga, wellness and food. Subscribe to my YouTube Channel Shima Flow Yoga, a LifeStyle Channel, http://www.youtube.com/c/ShimaFlowYoga.

04/09/2026

6 exercises you should be doing if you have joint pain in menopause.

Cat cow. Chair squats. Hip Circles. Calf raises. Wall push ups. Neck Stretch. That is it. 🧘‍♀️

Sometimes we think our bodies need a grueling gym session to feel strong again. But when your joints are aching, the best thing you can do is just move them gently. It is not about pushing through the pain. It is about reminding your hips, spine, and knees that they are still capable of fluid, pain free movement.

If you are dealing with stiff mornings, achy knees, or a back that feels tight, start here. You do not need equipment to show your body some kindness.

Save this for your next achy morning. And send this to a friend who needs a gentler way to stay active today. 🤍

03/09/2026

Think grip strength is just about hand power? Think again. It's a surprising indicator of your overall muscle mass and health. Discover what it truly measures and how to test it at home.

02/09/2026

Menopause doesn’t have to feel like a constant emergency. Here are the “weird” things that keep mine out of spiral mode. Drop CALM below and I’ll send you my free guide, The Cortisol Comedown.

31/08/2026

Here’s what actually helps.

Start with breath, not squeezing — your diaphragm and pelvic floor work together, and a tight floor needs release before it needs strength.

Train it properly: pelvic floor muscle training has real evidence, with one 12-week program showing around 76% of women reported improvement.

And see a specialist. A pelvic health physio is the highest-value appointment most women never book.

There are also medical options — local estrogen among them — and that conversation belongs with your clinician, not an Instagram post. What I can offer is the movement and breath half.
Education, not medical advice.

Save this for your next appointment 💛

31/08/2026

Your grip strength might be the most overlooked health metric. Research, like the PURE study, shows it's a powerful predictor of mortality and overall longevity. It's time to pay attention to how strong your grip truly is. Link in comments.

31/08/2026

Comment FLOW and I will send a link to my YouTube video.

I wish more women knew how powerful reclaiming your morning through movement is for regaining confidence in your changing body.

Not another heavy gym session. Not a complicated 60 minute routine. Not the advice to just sleep more when you are already tossing and turning.

My 11-minute morning movement flow.

Because when you are at the point of feeling stiff, tired, and disconnected from your body during menopause, you do not need more chores on your list. You need something that brings immediate energy and joint relief without the burnout.

I do this every morning with my neighbors. And we’ve all noticed a difference.

This is what helped get my focus back. No joint pain, just steady movement. After one week, you can feel the shift in your mood and flexibility. I have seen it work for hundreds of women.

Comment FLOW and I will send a link to my YouTube video.

Dirección

Dorado
00646

Página web

https://www.youtube.com/c/ShimaFlowYoga, https://tiny-penguin-98581.myflodesk.com/tp8s1bwqcf

Notificaciones

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