Nueva Alma Yoga And Wellness Studio

Nueva Alma Yoga And Wellness Studio 200hr Yoga School, Mentorship and classes taught by Erica Garcia Virtually and Humacao,Puerto Rico. Yoga and Wellness Studio. TWO BEAUTIFUL STUDIO ROOMS!

Warm rooms. Conveniently located on the border of the Bronx and Yonkers. Between I87 and the Bronx River. Warm and inviting yoga community. GREAT NEW STUDENT SPECIALS! 7 days unlimited Yoga $30 or 30 days unlimited Yoga $49! Drop in rate is $25. We offer 5, 10, 20 card class packages and monthly membership (with a minimum of 6 month commitment) $95 a month! Cheaper than all other yoga studios in

the area. Various styles of Yoga Instruction: Fundamentals of Yoga and Asana - Level 1, Yoga Flow Level 1/2, Yoga Blend Mixed Level, Power Vinyasa Level 2/3, and Candle light Restorative Level Ahhhhhhh, just rela # # . Group classes, Private Instruction, and Couples classes. Ask about our Yoga parties!!

Come
29/05/2026

Come

12/05/2026

Balancing editing a 700-page book and retreat prep has been tough, but Santosha is teaching me to find peace without perfection. I can’t wait to share this journey with you all soon!

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?Abrí 5 plazas exclusivas para mujeres c...
30/04/2026

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?
Abrí 5 plazas exclusivas para mujeres con propósito (mayores de 35 años) que están listas para alinear su carrera, bienestar y propósito. 🌺
Ya sea que estés cambiando de rumbo profesionalmente o anhelando un equilibrio en las 8 dimensiones del bienestar, este es tu momento para recuperar tu claridad y confianza.
✨ Todas las sesiones son virtuales (o presenciales en Puerto Rico)
🗣 Disponible en inglés y español
📆 Las llamadas de descubrimiento son GRATUITAS, pero el periodo de tiempo termina en 2 semanas
🔗 Haz clic en el enlace de la biografía para reservar tu sesión y te ayudaremos a prosperar.

🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿
Are you a professional woman ready to stop surviving and start thriving?
I’m opening 5 exclusive spots for purpose-driven women (35+) who are ready to align their career, wellness, and purpose. 🌺
Whether you're pivoting professionally or craving balance across all 8 dimensions of wellness, this is your moment to reclaim your clarity and confidence.
✨ All sessions are virtual (or in-person in Puerto Rico)
🗣 English & Spanish available
📆 Discovery calls are FREE — but the window closes in 2 weeks
🔗 Click the link in bio to book your session and let’s get you thriving.

JOIN US NEXT WEEKEND!! WE STILL HAVE SPACE! My “why” has always been rooted in service, culture, and connection. 🌿As a ...
26/04/2026

JOIN US NEXT WEEKEND!! WE STILL HAVE SPACE!
My “why” has always been rooted in service, culture, and connection. 🌿

As a proud partner of **ALPFA PR**, I am deeply committed to creating spaces where **Latina women** — on the island and beyond — feel seen, supported, and empowered to reconnect with themselves.

We give so much to others… and this work is about returning that care inward. Honoring your body. Your energy. Your well-being.

I’m honored to share that I will be holding space and providing all of the **wellness experiences** during the **ALPFA PR Women’s Retreat** — thoughtfully curated to help you restore balance, reconnect with your inner wisdom, and feel truly nourished.

📍 **Hacienda Moraica, Orocovis, Puerto Rico**
📅 **May 1–3, 2026**

✨ There are still spaces available — I would love for you to join us at the Women of ALPFA: Heritage & Power Retreat.
Secure your spot here:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

This is more than a retreat — it’s a return to yourself.

My “why” has always been rooted in service, culture, and connection. 🌿As a proud partner of **ALPFA PR**, I am deeply co...
23/04/2026

My “why” has always been rooted in service, culture, and connection. 🌿

As a proud partner of **ALPFA PR**, I am deeply committed to creating spaces where **Latina women** — on the island and beyond — feel seen, supported, and empowered to reconnect with themselves.

We give so much to others… and this work is about returning that care inward. Honoring your body. Your energy. Your well-being.

I’m honored to share that I will be holding space and providing all of the **wellness experiences** during the **ALPFA PR Women’s Retreat** — thoughtfully curated to help you restore balance, reconnect with your inner wisdom, and feel truly nourished.

📍 **Hacienda Moraica, Orocovis, Puerto Rico**
📅 **May 1–3, 2026**

✨ There are still spaces available — I would love for you to join us at the Women of ALPFA: Heritage & Power Retreat.
Secure your spot here:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

This is more than a retreat — it’s a return to yourself.

This weekend is your invitation to rest… to reset… to return to yourself. 🌿At the **ALPFA PR Women’s Retreat**, every ex...
16/04/2026

This weekend is your invitation to rest… to reset… to return to yourself. 🌿

At the **ALPFA PR Women’s Retreat**, every experience is intentionally designed to nourish your mind, body, and spirit. Together, we’ll flow through:

✨ Morning meditations & yoga to ground your energy
🌿 Nature walks to reconnect with the earth
💫 Cultural conversations & mindful movement to awaken your spirit
🌕 Cacao under the full moon — a moment of deep connection and reflection

This weekend is for **you**.
To rest without guilt.
To reset with intention.
To choose your own medicine — whatever your soul is calling for.

Surrounded by powerful, professional Latina leaders, you’ll be held in a space that uplifts, supports, and inspires… so you can leave feeling aligned, renewed, and ready to conquer the world.

📍 Hacienda Moraica, Orocovis, PR
📅 May 1–3, 2026

✨ Spaces are still available — join us:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

Some offices and commutes drain you. This one restores you.Save $$ and time! Stop driving up to Caguas and the Metro San...
12/04/2026

Some offices and commutes drain you. This one restores you.

Save $$ and time! Stop driving up to Caguas and the Metro San Juan area. Right in the heart of downtown Humacao — steps from the plaza — there’s a quiet little oasis called **El Segundo Nivel**.

And it’s not just a coworking space. It’s a Wellness Workday experience.

You can arrive tired. Overwhelmed.
Behind on emails. Running on caffeine and fumes.

And you’ll leave clear. Focused. Rejuvenated & Inspired.

Here’s what’s waiting for you at
📍 6 Calle Ulises Martínez, Humacao, PR:

✨ Fast WiFi (because productivity matters)
✨ Free coffee, tea & water
✨ Light snacks
✨ Printer + shredder
✨ Open hot desks
✨ Cozy sofa sections
✨ Semi-private cubbies
✨ Large community table
✨ Conference room access
✨ A meditation nook
✨ A creative corner
✨ Shelves of books for those 10-minute mental resets

And here’s where we’re different:

If you come for a day of coworking… Your yoga class is FREE.

Yes. You can drop in just for yoga or even purchase a half-day pass too..
But if you cowork for the day, you get to reset your body and nervous system too.
Because productivity without pause? That’s burnout.

We even offer a complimentary lunchtime meditation.

Tuesday – Thursday
7:30 AM – 4:00 PM (Day Pass Drop-Ins Welcome ~ Check-in by 10:30 AM)

Mondays & Fridays
Open for Monthly & Executive Members only

Speaking of membership…

✔️ 30-Day Unlimited Passes available
✔️ Executive Membership includes Virtual Office ~Physical Business Address + mailbox!
✔️ Conference room + networking event rentals
✔️ Small executive suites currently being built (limited availability 👀)

This is your office away from home.
Your midday reset button.
Your place to think bigger.

Come alone and focus.
Come with a friend & power-lunch.
Come build your dream in a space designed to hold it.

Support your local business! Share this post. Book a day pass. Try us, even if just once.

Because once you experience a workday that fuels your mind and your body?
You won’t want to go back to “just an office.”

DM “WORKDAY” for details or reserve your pass.

Come tired. Leave inspired.

There comes a moment when your soul asks you to pause…to breathe… to return to yourself.The **ALPFA PR Women’s Retreat**...
12/04/2026

There comes a moment when your soul asks you to pause…
to breathe… to return to yourself.

The **ALPFA PR Women’s Retreat** is that invitation. 🌿

From **May 1–3, 2026**, join us in the serene beauty of **Hacienda Moraica, Orocovis, Puerto Rico**, where nature, sisterhood, and intention come together to nourish your mind, body, and spirit.

This is your space to reconnect, to reflect, and to rise — surrounded by powerful, like-hearted women walking their own paths of growth and purpose.

✨ There are still spaces available. Your moment is now.

Secure your spot by visiting , eventbrite or here:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

Come as you are… and leave deeply renewed.

Dirección

6 Calle Ulises Martinez
Humacao
00791

Horario de Apertura

Lunes 17:00 - 21:00
Martes 09:00 - 20:30
Miércoles 17:00 - 20:30
Jueves 17:00 - 20:30
Viernes 09:00 - 20:00
Sábado 07:30 - 12:30
Domingo 07:30 - 12:30

Teléfono

+16462954750

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Notificaciones

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