BodyMind Chiropractic & Wellness: Dr. Jessica Bajohr

BodyMind Chiropractic & Wellness: Dr. Jessica Bajohr Affordable chiropractic care that you can trust. New chiropractic office coming soon- serving adults and children in the San Juan metro area.
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At the moment all coaching and hypnosis sessions are provided online via Zoom. For more information about my other coaching programs, send me a direct message or visit www.bodymindpr.com/coaching for more info or to apply for a free consultation.

14/07/2026

Should you only see your chiropractor when you’re in pain? Or do preventive visits really make a difference?

Research suggests that for some people with CHRONIC REOCCURRING LOW BACK PAIN, staying ahead of flare-ups may mean fewer painful days.

But healthcare and treatment plans aren’t a one-size-fits-all approach. Watch the video to see which groups of people in the study benefited from “maintenance” chiropractic visits the most.

Which type of patient are you- do you wait until you’re in pain, or do you prefer to stay ahead of flare-ups? Tell me why in the comments. 👇

10/07/2026

Un día normal más en el que Melany realiza nuestra vigilancia rutinaria del parking desde nuestro lugar aquí en la Martínez Nadal.

Just another normal day of Melany conducting our routine parking lot surveillance from our spot here on Martinez Nadal.

07/07/2026

You didn’t throw your back out by lifting something heavy. That was the last straw. your body wasn’t prepared for the demand.

The heavy box. The awkward twist. Tying your shoe. Picking something up off the floor.

These are often blamed as the “cause” of a back injury… but many times they’re just the final straw.

I see patients who throw their back out once or twice a year and end up repeating the same cycle:

Pain → rest → anti-inflammatories → muscle relaxers → injections → wait until it calms down.

And then they hope it doesn’t happen again.

Sometimes a single adjustment can provide relief and help you get moving again- and there’s value in helping someone out of pain. But if the only goal is to calm symptoms, the pattern often repeats.

The bigger question is: why did your body struggle with that demand in the first place?

Long-term improvement comes from RESTORING FUNCTION and BUILDING RESILIENCE through a combination of appropriate chiropractic care, movement, strength, stability, and exercises that help your body handle the things you actually do in life.

The goal ISN’T TO AVOID lifting, bending, twisting, or living.

The goal is to build a body that can handle it 🙌🏼

Don’t wait for the next flare-up to force you to pay attention.

Schedule an evaluation and start building a body that’s ready for life’s demands. ☎️ (787) 363-5860

From someone who constantly cracked her own neck and back as a kid to a chiropractor who now does it professionally- her...
30/06/2026

From someone who constantly cracked her own neck and back as a kid to a chiropractor who now does it professionally- here’s what parents should know if their child is always self-adjusting.

Twisting or popping the back isn’t necessarily harmful when it’s done occasionally and gently. But when it’s happening repeatedly throughout the day, it can be a sign of poor posture, muscle imbalances, joint restrictions, lack of movement, or repetitive stress from sports and daily activities.

Just because you hear a “pop” doesn’t mean anything was corrected. In fact, self-adjusting often causes the joints that already move well to cavitate, while the restricted joint- the one that may need the most attention- doesn’t move at all.

From personal experience and years in practice, one of the most common things I hear after a proper chiropractic adjustment is, “I don’t feel like I need to crack my back anymore.” Restoring normal joint motion often reduces the urge to constantly self-adjust.

If your child or teen is always twisting, stretching, or trying to crack their back, it may be time for an evaluation to identify the underlying cause.

We care for patients of all ages, including children and teens. Contact BodyMind Chiropractic & Wellness to schedule an evaluation ☎️ ✍️ (787) 363-5860

Every day, patients seem surprised that chiropractic care is actually helping them.Not because improvement is rare.Becau...
22/06/2026

Every day, patients seem surprised that chiropractic care is actually helping them.

Not because improvement is rare.

Because many people were taught not to expect it.

Before they even walk through the door, many have absorbed years of messaging like:

“Chiropractic doesn’t work.”
“It’s pseudoscience.”
“It’s temporary.”
“It’s just cracking backs.”
“It’s dangerous.”

So they arrive skeptical.

Many people walk in the office thinking:
• “I’ll probably just have to live with this.”
• “Pain is normal as I get older.”
• “Nothing has helped before.”
• “My body is just broken.”

Then their headaches improve.
Their jaw relaxes.
Their neck moves freely again.
Their body feels different.

They get back to the activities they enjoy 🙌🏼

And they’re genuinely surprised.

Especially with chronic issues like TMJ, headaches, neck tension, and stress-related pain, many patients have already tried everything else first.

So when chiropractic helps, it doesn’t just change symptoms.

It changes what people believe is possible for their health.

And sometimes, that’s the most powerful shift of all.

✨Has chiropractic care ever helped you in a way you didn’t expect? Comment below- I’d love to hear your experience✨

15/06/2026

Ya regresamos! We are back to our normal office hours and ready to help our patients feel, move & function better.

☎️ ✍️ (787) 363-5860

Lunes y jueves: 10am-6pm
Martes y viernes: 8am-1pm
Miércoles: 12pm-6pm
Sábado: 9am-1pm

¡Aceptamos pacientes nuevos!

We will be out of the office for summer vacation from Friday, June 5th until June 14th, returning to regular hours Monda...
04/06/2026

We will be out of the office for summer vacation from Friday, June 5th until June 14th, returning to regular hours Monday, June 15th.

To solicit a regular visit or a new patient appointment for the week that we return, please write a DM or text/WhatsApp message to (787) 363-5860.

We will be back soon- recharged and realigned 🙌🏼

01/06/2026

Headaches and back pain aren’t just adult problems.

Research shows both are surprisingly common in children and adolescents, and they can affect school, focus, and daily activity.

The habits, injuries, and movement patterns developed early in life can influence spinal health over time.

In a randomized controlled trial (RCT) of nearly 200 children with recurrent headaches, children receiving chiropractic spinal manipulation showed greater improvements in some headache-related outcomes and parent-reported measures compared to a control group.

Several other RCTs in adolescents with low back pain show spinal manipulation combined with exercise results in similar or slightly greater improvements compared to exercise alone over time.

Healthy habits matter at any age.

Sources:
Lynge, S., Dissing, K. B., Vach, W., Christensen, H. W., & Hestbæk, L. (2021). Effectiveness of chiropractic manipulation versus sham manipulation for recurrent headaches in children aged 7–14 years: A randomized clinical trial. Chiropractic & Manual Therapies, 29(1), 1.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7792176/

Evans, R., et al. (2018). Spinal manipulation and exercise for adolescent low back pain: A randomized clinical trial. Journal of Orthopaedic & Sports Physical Therapy (JOSPT). https://pubmed.ncbi.nlm.nih.gov/29150015/

Selhorst, M., et al. (2015). Spinal manipulation and exercise for low back pain in adolescents: A randomized controlled trial. Journal of Manipulative and Physiological Therapeutics, 38(6), 414–424. https://pubmed.ncbi.nlm.nih.gov/26022434/

26/05/2026

A lot of time and research often goes into creating videos, but honestly I’ll keep making them because people are starving for actual education in a world of quick fixes.

I often say that the hardest part about my job as a chiropractor is re-educating my patients- from our profession and what we actually do to how our bodies work and function.

So if you see this:
✨ engage with the posts you want MORE of
✨ save educational content
✨ share it with the friend who thinks headaches and tension are “normal”

What health topic do you actually want explained?? Let me know in the comments below 👇🏼

12/05/2026

Just because it’s common doesn’t mean that it is normal or automatically healthy.

Things Patients Think Are “Normal” That Actually Aren’t:

-Headaches every week
-Jaw clicking
-Needing to crack your neck constantly
-Pain between shoulder blades after computer work
-Low back pain during periods
-Dizziness when turning your head
-Numb hands while sleeping

Your body whispers before it screams. Most people normalize dysfunction because they’ve lived with it so long. That doesn’t mean it should stay that way!

Which one surprised you the most?

Dirección

544 Calle Aldebaran
San Juan
00920

Horario de Apertura

Lunes 10:00 - 18:00
Martes 08:00 - 13:00
Miércoles 12:00 - 18:00
Jueves 10:00 - 18:00
Viernes 08:00 - 13:00
Sábado 09:00 - 13:00

Teléfono

+17873635860

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